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Bariatric-Friendly Stuffed Zucchini

Bariatric-Friendly Stuffed Zucchini Recipe

Allan
This Bariatric-Friendly Stuffed Zucchini is a low-carb, high-protein meal that’s packed with flavor and perfect for anyone on a bariatric plan. Tender zucchini boats filled with savory chicken, herbs, and a touch of cheese make for a satisfying, guilt-free dinner. Easy to prep, quick to cook, and family-approved, this recipe is a go-to for weeknights or meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main
Cuisine Bariatric-friendly, Low Carb
Servings 4
Calories 220 kcal

Ingredients
  

  • 4 medium zucchini
  • 1 lb lean ground chicken
  • 1 small onion finely chopped
  • 2 garlic cloves minced
  • 1/2 cup diced tomatoes
  • 1/4 cup grated Parmesan
  • 1 tsp olive oil
  • 1 tsp dried oregano
  • Salt & pepper to taste
  • Optional: spinach mushrooms

Instructions
 

  • Preheat oven to 375°F.
  • Slice zucchini lengthwise, scoop seeds, brush with olive oil, season.
  • Sauté onion and garlic until soft. Add chicken, cook through.
  • Mix in tomatoes, oregano, optional vegetables. Simmer briefly.
  • Stuff zucchini halves with filling, sprinkle cheese on top.
  • Bake 15–20 minutes until zucchini is tender and cheese is golden.
  • Rest 5 minutes, garnish, and serve.