Bariatric Magically Moist Chicken Recipe

Allan

This Bariatric Magically Moist Chicken Recipe is a game-changer for weeknight dinners. Juicy, flavorful, and high-protein, it’s perfect for bariatric eaters and anyone looking for a low-carb, delicious chicken dish. With simple ingredients and quick prep, it’s a family-friendly meal you’ll make over and over.

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Prep Time 10

Cook Time 25

Total Time 35

Course Dinner, lunch

Cuisine American, Bariatric-friendly

Servings 4

Calories 220 kcal

Ingredients

4 boneless skinless chicken breasts
½ cup Greek yogurt
2 tbsp olive oil
2 tsp garlic powder
1 tsp smoked paprika
½ tsp black pepper
1 tsp salt
1 tsp dried thyme
1 tsp lemon zest

Instructions

Preheat oven to 400°F (200°C).
Mix yogurt, olive oil, garlic powder, paprika, pepper, salt, thyme, and lemon zest.
Coat chicken breasts in marinade; refrigerate 20–30 min.
Place chicken on parchment-lined baking sheet.
Bake 20–25 min; broil 2–3 min for browning.
Let rest 5 min, slice, and serve.