Bariatric No-Sugar Blueberry Cobbler Ramekins (Low-Calorie Dessert) Recipe

Allan

These Bariatric No-Sugar Blueberry Cobbler Ramekins are a dream come true for anyone craving dessert without guilt. Sweet, tangy blueberries bubble under a golden, bariatric-friendly topping that’s low-carb, portion-controlled, and satisfying. Whether you’re post-op or just trying to eat lighter, this recipe proves healthy desserts can still feel indulgent.

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Prep Time 10

Cook Time 25

Total Time 35

Course Dessert

Cuisine Bariatric, Low Carb

Servings 4

Calories 165 kcal

Ingredients

2 cups blueberries
1 tbsp lemon juice
1 tsp vanilla extract
2 –3 tbsp powdered sweetener
1/2 cup almond flour
2 tbsp coconut flour
2 tbsp applesauce
2 tbsp melted butter
1/2 tsp cinnamon
Pinch of salt

Instructions

Preheat oven to 350°F (175°C). Grease ramekins.
Mix blueberries with lemon juice, vanilla, and sweetener. Divide into ramekins.
In another bowl, combine almond flour, coconut flour, cinnamon, salt, applesauce, and melted butter until crumbly.
Sprinkle topping over blueberries.
Bake 20–25 minutes, until golden and bubbling.
Cool slightly before serving.