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Bariatric Pumpkin and Black Bean Soup with Chicken – High-Protein, Cozy Fall Recipe

Bariatric Pumpkin and Black Bean Soup with Chicken Recipe

Allan
This Bariatric Pumpkin and Black Bean Soup with Chicken is proof that healthy doesn’t have to mean boring. Every spoonful is creamy, flavorful, and full of nourishment. Whether you’re recovering post-surgery or simply living a lighter lifestyle, this bowl will warm your heart — and fuel your day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main dish, Soup
Cuisine Bariatric, Fall Comfort, Healthy
Servings 6
Calories 185 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 1 tsp cumin ½ tsp smoked paprika, ¼ tsp chili powder
  • 1 can 15 oz pumpkin puree
  • 1 can 15 oz black beans, rinsed
  • 3 cups chicken broth
  • 1 cup cooked shredded chicken
  • Salt pepper, lime juice to taste
  • Greek yogurt + cilantro for garnish

Instructions
 

  • Sauté onion and garlic in olive oil.
  • Add spices; cook 15 seconds.
  • Add pumpkin and broth; whisk smooth.
  • Stir in beans and chicken; simmer 10–12 min.
  • Blend half the soup; season and serve warm.