Go Back
Bariatric Spicy Chipotle Chicken Stew (High-Protein & Low-Carb)

Bariatric Spicy Chipotle Chicken Stew (High-Protein & Low-Carb) Recipe

Allan
This Bariatric Spicy Chipotle Chicken Stew is the ultimate high-protein, low-carb comfort food. Smoky, spicy, and soul-warming, it’s perfect for bariatric eaters who want bold flavor without guilt. With tender chicken, chipotle depth, and endless topping options, it’s a must-try recipe you’ll keep coming back to.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Bariatric-friendly, Mexican-inspired
Servings 6
Calories 220 kcal

Ingredients
  

  • 1 ½ lbs chicken breast
  • 1 onion
  • 3 garlic cloves
  • 2 chipotle peppers
  • 1 bell pepper
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • Spices cumin, oregano, salt, pepper

Instructions
 

  • Heat oil, sauté onion, pepper, and garlic.
  • Add chicken, cook until golden.
  • Stir in chipotle and spices.
  • Add tomatoes and broth, simmer 25–30 min.
  • Taste, season, and finish with lime.