Bariatric Steak Fajita Skillet (Low-Carb & High-Protein Dinner) Recipe
This Bariatric Steak Fajita Skillet gives you sizzling, savory fajita flavor without the heavy carbs. It’s protein-forward, low in net carbs, and quick enough for weeknights—perfect for bariatric meal plans or anyone wanting a satisfying, mindful dinner. Thinly sliced steak, colorful peppers, and a bright squeeze of lime make each bite flavorful while keeping portions and nutrition balanced.
Ingredients
- 8 oz flank steak thinly sliced (227 g)
- 1 medium red bell pepper sliced (≈150 g)
- 1 medium green bell pepper sliced (≈150 g)
- ½ medium yellow onion sliced (≈55 g)
- 1 tbsp olive oil ≈13.5 g
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp chili powder optional
- Salt & pepper to taste
- 1 tbsp fresh lime juice
- Optional: 2 tbsp chopped cilantro 2 tbsp plain Greek yogurt
Instructions
- Toss steak with half the oil and seasonings; rest 8–10 min.
- Heat skillet on high; sear steak 1.5–2 min per side in batches. Remove.
- Add remaining oil; sauté onions and peppers 4–6 min until tender-crisp.
- Return steak to pan, toss with lime juice, heat through 1–2 min.
- Serve in bowls with cilantro and a spoon of Greek yogurt if desired.