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Bariatric Tilapia with Fire Roasted Tomato Sauce (One-Pan Low-Carb Recipe)

Allan
This Bariatric Tilapia with Fire Roasted Tomato Sauce is the perfect balance of comfort and nutrition. One-pan, low-carb, and high-protein, it brings zesty Italian flavor to your dinner table without derailing your goals. A quick, bariatric-friendly meal you’ll want on repeat.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Bariatric, Mediterranean-Inspired
Servings 4
Calories 210 kcal

Ingredients
  

  • 4 tilapia fillets
  • 1 can fire roasted tomatoes
  • 1 small onion
  • 2 garlic cloves
  • 1 tbsp olive oil
  • ½ cup chicken broth
  • 1 lemon
  • Seasonings

Instructions
 

  • Season tilapia with salt, pepper, and Italian seasoning.
  • Sear in olive oil, 2–3 minutes per side. Remove and set aside.
  • Sauté onion, garlic, and red pepper flakes in same skillet.
  • Add tomatoes, broth, and lemon juice. Simmer 5–6 minutes.
  • Return fish to skillet, spoon sauce over top, simmer until cooked.
  • Garnish and serve warm.