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Chicken Salad Wonton Cups

Chicken Salad Wonton Cups Recipe

Allan
These Chicken Salad Wonton Cups are a delicious, protein-packed bariatric snack or meal made with crispy baked wrappers and creamy chicken salad. They’re portion-controlled, easy to prep, and perfect for meal prep or entertaining.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine Bariatric, Low Carb
Servings 4 2 cups per serving
Calories 180 kcal

Ingredients
  

  • 8 wonton wrappers
  • 1 cup cooked chicken breast chopped
  • 2 tbsp Greek yogurt
  • 1 tbsp light mayonnaise
  • 1 tsp Dijon mustard
  • 2 tbsp celery diced
  • 1 tsp green onions or chives
  • Salt & pepper

Instructions
 

  • Preheat oven to 350°F and spray muffin tin.
  • Press wonton wrappers into tin and bake 7–9 minutes until crisp. Let cool.
  • Mix chicken, yogurt, mayo, mustard, celery, and green onions. Season.
  • Spoon chicken salad into cooled cups.
  • Garnish and serve immediately.