High-Protein 3-Ingredient Pancakes Recipe
These High-Protein 3-Ingredient Pancakes are a miracle breakfast — fluffy, soft, low-carb, flourless, and loaded with 36g of protein per serving. They’re unbelievably easy to make, take only 10 minutes, and taste like classic pancakes while supporting your high-protein goals. Whether you enjoy them post-workout or as a weekend treat, this simple recipe will quickly become a favorite.
Ingredients
- ½ cup cottage cheese
- 2 eggs
- 1 scoop vanilla whey protein
Instructions
- Add the cottage cheese, eggs, and protein powder to a blender and blend until completely smooth and thick.
- Heat a nonstick skillet over medium-low heat and lightly grease with butter or oil.
- Pour 2–3 tablespoons of batter per pancake onto the heated skillet, forming small circles.
- Cook the pancakes for about 2 minutes, or until small bubbles appear on the surface and the edges begin to set.
- Flip gently and cook for another 1–2 minutes, or until golden and cooked through.
- Repeat with the remaining batter, greasing the pan lightly as needed.
- Serve the pancakes warm with syrup, berries, butter, or your favorite toppings.