Rinse the rice under cold running water until the water runs clear, then cook it according to the package instructions using the correct water ratio. Once fully cooked, fluff the rice gently with a fork and let it sit uncovered for a few minutes so excess steam can escape. This helps keep the rice light and prevents it from becoming mushy in meal prep.

Place a large skillet over medium heat and add the olive oil. Once the oil is hot, add the ground beef and begin breaking it apart using a wooden spoon or spatula. Cook for about 6–8 minutes, stirring occasionally, until the beef is fully browned and no longer pink.

Sprinkle in the paprika, cumin, chili powder, garlic powder, salt, and black pepper. Mix thoroughly so the spices coat the beef evenly. Let it cook for another 2–3 minutes, allowing the flavors to develop and slightly deepen. If there is excess grease, carefully drain a small portion while keeping enough for flavor.

In a separate bowl, combine the corn and pico de gallo. Mix gently so the ingredients stay fresh and vibrant. This mixture adds a refreshing contrast to the warm beef and rice.

Lay out your meal prep containers on a clean surface. Divide the cooked rice evenly among each container, spreading it out as the base layer. Try to keep portions consistent for balanced meals throughout the week.

Spoon the cooked, seasoned beef over the rice in each container, distributing it evenly so every portion has a good amount of protein.

Add a layer of beans on top of the beef, followed by the corn and pico mixture. This layering helps keep textures distinct and prevents everything from becoming soggy.

Sprinkle shredded cheese over each bowl while the ingredients are still slightly warm so it melts lightly and adds a rich, creamy texture.

Allow the bowls to cool completely before sealing the containers. This step is important to prevent condensation, which can make the food watery.

When ready to eat, reheat the bowl in the microwave until warmed through, then add a dollop of Greek yogurt on top just before serving. This keeps the yogurt fresh, creamy, and adds a cool contrast to the warm ingredients.