High-Protein Sticky Honey Garlic Chicken & Broccoli Recipe
High-Protein Sticky Honey Garlic Chicken & Broccoli combines juicy chicken breast, tender broccoli, and a homemade sweet-savory garlic glaze in one easy skillet. Each serving provides approximately 44–45 grams of protein, making it a satisfying dinner for a high-protein meal plan. Serve it on its own, pair it with rice, or divide it into containers for convenient meal prep. It's a simple way to enjoy the familiar flavor of honey garlic chicken at home.
Ingredients
- 680 g boneless skinless chicken breast
- 500 g broccoli florets
- 1 tablespoon olive oil
- ⅓ cup honey
- ⅓ cup low-sodium soy sauce
- 5 garlic cloves minced
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- ¼ teaspoon black pepper
- ¼ teaspoon salt or to taste
- ½ teaspoon red pepper flakes optional
Instructions
- Pat the chicken breast dry and cut it into approximately 1-inch pieces. Season with black pepper and salt.
- Wash the broccoli, drain it thoroughly, and cut it into bite-sized florets.
- In a mixing bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, sesame oil, and optional red pepper flakes.
- In a separate small bowl, mix cornstarch with cold water until smooth.
- Heat olive oil in a large skillet over medium-high heat. Add chicken in a single layer, cooking in batches if necessary. Brown the pieces for approximately 2–3 minutes per side until nearly cooked through. Transfer to a clean plate.
- Add broccoli to the same skillet. Add 1–2 tablespoons of water, cover, and steam for approximately 3–4 minutes until slightly tender. Transfer to a plate if necessary.
- Reduce the heat to medium-low. Pour the honey garlic sauce into the skillet and bring it to a gentle simmer.
- Stir the cornstarch slurry and gradually add it to the sauce while stirring. Cook for 1–2 minutes until glossy and slightly thickened.
- Return the chicken to the skillet and stir to coat. Continue cooking until the thickest pieces reach an internal temperature of 165°F (74°C).
- Add the broccoli and gently toss everything together. Heat for another minute, adjust seasoning, and serve immediately.