Juicy Air Fryer Boneless Chicken Breast Recipe
This Juicy Air Fryer Boneless Chicken Breast recipe turns simple chicken breasts into a flavorful, protein-rich meal with minimal oil and everyday seasonings. Cook at 375°F (190°C), flip halfway through, and use a thermometer to confirm an internal temperature of 165°F (74°C). Rest the chicken for five minutes before slicing to help keep it tender. Serve it fresh for dinner or save portions for keto lunches, salads, and meal prep.
Ingredients
- 4 boneless skinless chicken breasts (680–800 g total)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ¾ teaspoon fine salt or to taste
- ½ teaspoon black pepper
- ½ teaspoon dried Italian herbs
- 1 –2 teaspoons fresh lemon juice optional
Instructions
- Pat the chicken breasts dry with paper towels. Trim as needed and gently pound unusually thick sections to create a more even thickness.
- Preheat the air fryer to 375°F (190°C) for 3–5 minutes, following the appliance instructions.
- Combine the garlic powder, onion powder, paprika, salt, black pepper, and dried Italian herbs in a small bowl.
- Toss the chicken with olive oil, then coat both sides evenly with the seasoning mixture.
- Arrange the chicken in a single layer in the air fryer basket, leaving space between the pieces.
- Air fry at 375°F (190°C) for 6–8 minutes.
- Flip the chicken and cook for another 6–10 minutes, checking the thickest part with an instant-read thermometer. Cooking time varies with thickness and appliance performance.
- Remove each breast when it reaches an internal temperature of 165°F (74°C). If necessary, continue cooking in 1–2-minute increments until it reaches the target temperature.
- Rest the chicken on a clean plate for 5 minutes. Finish with optional lemon juice, slice against the grain, and serve.