Keto Beef & Cauliflower Rice Casserole Recipe
This Keto Beef & Cauliflower Rice Casserole is a cheesy, meaty, and satisfying low-carb dinner that’s easy to prepare. Ground beef and cauliflower rice combine in a rich, creamy sauce with melted cheddar on top. It’s the perfect keto comfort food, ready in just 40 minutes!
Ingredients
- 1 lb ground beef
- 2 cups riced cauliflower
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup shredded cheddar cheese
- ½ cup cream cheese softened
- ½ cup sour cream
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
- 1 tbsp butter or olive oil
Instructions
- Sauté diced onion in butter or oil. Add minced garlic and cook briefly.
- Brown ground beef, breaking it apart. Drain excess fat if needed.
- Stir in cauliflower rice and cook for 5-7 minutes.
- In a bowl, mix cream cheese, sour cream, smoked paprika, salt, pepper, and oregano.
- Preheat oven to 375°F (190°C). In a baking dish, combine the beef mixture with the cheese sauce.
- Top with shredded cheddar and bake for 20-25 minutes until bubbly and golden.
- Let sit for 5 minutes before serving.