Keto Cauliflower Curry Recipe
Keto Cauliflower Curry is a rich and creamy dish featuring tender cauliflower florets simmered in a fragrant coconut curry sauce. Packed with aromatic spices and keto-friendly fats, it’s a versatile meal perfect for both busy weeknights and special occasions. Pair it with cauliflower rice or enjoy it solo for a low-carb delight that doesn’t compromise on flavor. With only 6g net carbs per serving, it’s as nourishing as it is delicious!
Equipment
- Large Skillet or Sauté Pan
- Sharp Knife and Cutting Board
- Spatula or wooden spoon
- Measuring Spoons and Cups
- Blender (Optional)
Ingredients
- Cauliflower (1 medium head)
- Coconut Milk (1 cup)
- Onion (1 medium)
- Garlic (3 cloves)
- Ginger (1 tbsp)
- Curry Powder (2 tbsp)
- Turmeric (1 tsp)
- Paprika (1 tsp)
- Tomato Paste (2 tbsp)
- Coconut Oil (2 tbsp)
- Salt and Pepper (to taste)
- Lime Juice (1 tbsp)
- Cilantro (for garnish)
Instructions
- Wash and chop the cauliflower into florets.
- Finely chop the onion, mince the garlic, and grate the ginger.
- Heat coconut oil in a skillet and sauté the onions until soft.
- Add garlic, ginger, curry powder, turmeric, and paprika. Cook until fragrant.
- Stir in tomato paste, then add coconut milk and mix until smooth. Season with salt and pepper.
- Add the cauliflower to the skillet, coating it in the sauce. Cover and simmer until tender.
- Squeeze lime juice over the curry and garnish with cilantro. Serve and enjoy!