Keto Chicken Schnitzel Recipe
This Keto Chicken Schnitzel is the ultimate low-carb comfort food! Crispy on the outside, tender on the inside, and so easy to make. Whether you’re following a keto lifestyle or just looking for a healthy meal, this schnitzel is sure to become a favorite.
Equipment
- Frying Pan or Skillet
- Shallow Bowls for Dipping
- Meat Mallet
- Tongs
Ingredients
- Chicken Breasts: 2 large
- Almond Flour: 1/2 cup
- Parmesan Cheese: 1/4 cup
- Eggs: 2 large
- Olive Oil or Ghee: 2-3 tbsp
- Salt and Pepper: to taste
Instructions
- Start by placing chicken breasts between two sheets of plastic wrap and pound them to about 1/2 inch thick.
- Set up three shallow bowls: one with beaten eggs, one with almond flour, parmesan, salt, and pepper, and one with extra seasonings.
- Dip each chicken breast into the egg wash, then coat with the almond flour mixture, pressing gently to adhere.
- Heat olive oil or ghee in a large skillet over medium-high heat. Once hot, add the chicken and fry for 3-4 minutes per side until golden brown and crispy.
- Remove from the skillet and drain on paper towels.