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Keto Goulash

Keto Goulash Recipe

Allan
Keto Goulash is a one-pot, low-carb twist on a classic comfort dish. It’s hearty, flavorful, and perfect for meal prep, featuring ground beef, zucchini, and a rich tomato-based sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Hungarian-Inspired, Keto
Servings 6
Calories 280 kcal

Equipment

  • Large Skillet or Dutch Oven
  • Wooden spoon or spatula
  • Sharp Knife and Cutting Board
  • Measuring cups and spoons

Ingredients
  

  • Ground beef — 1 lb
  • Onion — 1 medium chopped
  • Garlic — 3 cloves minced
  • Diced tomatoes — 1 cup no sugar added
  • Tomato sauce — 1 cup unsweetened
  • Beef broth — 1 cup
  • Zucchini — 1 cup diced
  • Paprika — 1 tsp
  • Italian seasoning — 1 tsp
  • Salt & pepper — to taste
  • Shredded cheddar cheese — ½ cup optional

Instructions
 

  • Heat a large skillet or Dutch oven over medium heat. Add the ground beef and cook, breaking it into small pieces with a wooden spoon, until it browns evenly. Drain excess grease if needed.
  • Add the chopped onion and minced garlic directly to the skillet. Cook for 3–4 minutes, stirring occasionally, until the onion becomes soft and translucent.
  • Stir in the diced tomatoes, tomato sauce, and beef broth. Mix well so all the flavors begin to combine.
  • Add the diced zucchini, paprika, Italian seasoning, salt, and pepper. Stir thoroughly to distribute the spices evenly throughout the mixture.
  • Reduce the heat to low and let the goulash simmer uncovered for 15–20 minutes. The sauce will thicken, and the flavors will deepen the longer it simmers.
  • If using cheese, sprinkle the shredded cheddar over the top and let it melt into the hot mixture before serving.
  • Taste and adjust salt or pepper if needed, then ladle into bowls and serve warm.