Keto Goulash Recipe
Allan
Keto Goulash is a one-pot, low-carb twist on a classic comfort dish. It’s hearty, flavorful, and perfect for meal prep, featuring ground beef, zucchini, and a rich tomato-based sauce.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Hungarian-Inspired, Keto
Servings 6
Calories 280 kcal
Large Skillet or Dutch Oven
Wooden spoon or spatula
Sharp Knife and Cutting Board
Measuring cups and spoons
- Ground beef — 1 lb
- Onion — 1 medium chopped
- Garlic — 3 cloves minced
- Diced tomatoes — 1 cup no sugar added
- Tomato sauce — 1 cup unsweetened
- Beef broth — 1 cup
- Zucchini — 1 cup diced
- Paprika — 1 tsp
- Italian seasoning — 1 tsp
- Salt & pepper — to taste
- Shredded cheddar cheese — ½ cup optional
Heat a large skillet or Dutch oven over medium heat. Add the ground beef and cook, breaking it into small pieces with a wooden spoon, until it browns evenly. Drain excess grease if needed.
Add the chopped onion and minced garlic directly to the skillet. Cook for 3–4 minutes, stirring occasionally, until the onion becomes soft and translucent.
Stir in the diced tomatoes, tomato sauce, and beef broth. Mix well so all the flavors begin to combine.
Add the diced zucchini, paprika, Italian seasoning, salt, and pepper. Stir thoroughly to distribute the spices evenly throughout the mixture.
Reduce the heat to low and let the goulash simmer uncovered for 15–20 minutes. The sauce will thicken, and the flavors will deepen the longer it simmers.
If using cheese, sprinkle the shredded cheddar over the top and let it melt into the hot mixture before serving.
Taste and adjust salt or pepper if needed, then ladle into bowls and serve warm.