Go Back

Keto Pumpkin Mug Cake Recipe

Allan
This Keto Pumpkin Mug Cake is a quick and delicious single-serving dessert that’s perfect for satisfying your fall cravings. With pumpkin, cinnamon, and nutmeg, it’s the ideal low-carb treat to enjoy any time of day!
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Dessert
Cuisine Keto
Servings 1
Calories 230 kcal

Equipment

  • Microwave-Safe Mug
  • Mixing Spoon or Small Whisk
  • Measuring spoons

Ingredients
  

  • Almond Flour: 1/4 cup
  • Baking Powder: 1/4 tsp
  • Pumpkin Puree: 2 tbsp
  • Egg: 1 large
  • Sweetener: 1 tbsp
  • Cinnamon: 1/2 tsp
  • Pumpkin Pie Spice: 1/4 tsp
  • Butter: 1 tbsp

Instructions
 

  • Add almond flour, baking powder, cinnamon, and pumpkin pie spice to a microwave-safe mug.
  • Stir the dry ingredients together until well combined.
  • Add the pumpkin puree, egg, melted butter, and sweetener to the mug.
  • Stir the wet and dry ingredients until smooth and well combined.
  • Microwave on high for 1 minute and 30 seconds to 2 minutes, checking at the 1-minute mark.
  • Let the mug cake cool slightly before enjoying.