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Keto Shepherd’s Pie

Keto Shepherd’s Pie Recipe

Allan
Warm, hearty, and satisfying, this Keto Shepherd’s Pie features a rich, savory meat filling topped with creamy cauliflower mash—a comforting low-carb twist on a classic dish.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American, British
Servings 6

Equipment

  • Cutting board
  • Knife
  • Skillet
  • Steamer or Pot
  • Blender or food processor
  • Mixing Spoon
  • Baking Dish
  • Oven

Ingredients
  

For the Filling:

  • 1 small onion diced
  • 1 lb (450g) ground beef or lamb
  • 1 garlic cloves minced
  • 1/2 cup  diced zucchini or mushrooms
  • 2 tbsp tomato paste
  • 1/2 cup beef broth
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste

For the Topping:

  • 1 medium head cauliflower cut into florets
  • 2 tbsp butter
  • 2 tbsp heavy cream
  • 1/2 cup shredded cheddar cheese (optional)
  • Salt and pepper to taste

Instructions
 

  • Steam or boil cauliflower until tender, then blend with butter, cream, salt, and pepper until smooth.
  • Cook onion and garlic in a skillet until fragrant. Add ground meat and cook until browned.
  • Stir in tomato paste, broth, and seasonings. Simmer with vegetables until tender.
  • Spread meat mixture in a baking dish. Top with cauliflower mash and cheese
  • Bake at 375°F for 20 minutes, broiling for a golden crust if desired.