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Keto Veggie Casserole

Keto Veggie Casserole Recipe

Allan
Keto Veggie Casserole is a hearty, comforting dish made with broccoli, baby kale, and tomatoes, all roasted to perfection with garlic and olive oil. This low-carb casserole is perfect as a side dish or main, and it’s packed with nutrients and flavor!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Keto, Low Carb
Servings 4
Calories 150 kcal

Equipment

  • Baking Dish
  • Cutting board and knife
  • Mixing bowl
  • Measuring spoons

Ingredients
  

  • 1 large broccoli
  • Olive oil
  • A handful of baby kale
  • 1 small onion
  • 7 small cloves of garlic
  • 12 small tomatoes cherry or grape tomatoes

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Prepare the vegetables by cutting the broccoli into florets, dicing the onion, mincing the garlic, and halving the tomatoes.
  • Toss the broccoli, kale, onion, garlic, and tomatoes with olive oil in a large mixing bowl. Season to taste with salt, pepper, and optional herbs.
  • Transfer the vegetable mixture to a baking dish and spread evenly.
  • Bake for 25-30 minutes or until the veggies are tender and slightly browned on top.
  • Let cool for a few minutes before serving. Enjoy!