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Mediterranean Calabrian Stuffed Eggplant with Feta

Mediterranean Calabrian Stuffed Eggplant with Feta Recipe

Allan
Mediterranean Calabrian Stuffed Eggplant with Feta turns tender roasted eggplant into a flavorful vegetarian centerpiece filled with garlic, tomatoes, herbs, breadcrumbs, and tangy feta. The gentle heat from red pepper flakes gives the filling a warm Calabrian-inspired character, while fresh lemon and herbs brighten every bite. The eggplant becomes beautifully soft and savory in the oven, with a lightly golden filling and rich tomato sauce underneath. It's a rustic, colorful Mediterranean-inspired dinner that's perfect for family meals, lunch, entertaining, or a relaxed weekend table.
Prep Time 25 minutes
Cook Time 55 minutes
Total Time 1 hour 20 minutes
Course Main Course
Cuisine Mediterranean-Inspired
Servings 4
Calories 425 kcal

Ingredients
  

  • 4 medium eggplants approximately 10–12 ounces each
  • 4 tablespoons extra-virgin olive oil divided
  • 1 medium yellow onion finely diced
  • 4 garlic cloves finely minced
  • cups finely diced fresh tomatoes
  • ¾ cup plain breadcrumbs
  • 4 ounces crumbled feta cheese
  • 1 large egg
  • ¼ cup chopped fresh parsley plus extra for garnish
  • ¼ cup chopped fresh basil plus extra for garnish
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • ¾ teaspoon kosher salt divided
  • ½ teaspoon freshly ground black pepper
  • 1 cup plain tomato sauce
  • 1 tablespoon fresh lemon juice

Instructions
 

  • Preheat the oven to 425°F (220°C). Cut the eggplants in half lengthwise, score the flesh in a crosshatch pattern without cutting through the skin, and place them cut-side up on a rimmed baking sheet.
  • Drizzle the eggplant halves with 2 tablespoons olive oil and season with ¼ teaspoon salt and ¼ teaspoon black pepper. Roast for 30–35 minutes, until the flesh is completely tender.
  • Remove the eggplants from the oven and cool until easy to handle. Scoop out the flesh, leaving about ¼ inch attached to the skins, then roughly chop the roasted flesh.
  • Spread 1 cup tomato sauce over the bottom of a large baking dish and arrange the empty eggplant shells cut-side up over the sauce.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Add the diced onion and cook for 4–5 minutes until softened. Add the minced garlic and cook for 30–60 seconds until fragrant.
  • Add the diced tomatoes, chopped roasted eggplant flesh, oregano, red pepper flakes, remaining ½ teaspoon salt, and remaining ¼ teaspoon black pepper. Cook for 5–7 minutes, stirring occasionally, until the mixture is cohesive and excess moisture has cooked away.
  • Remove the skillet from the heat and cool the mixture for about 5 minutes. Transfer it to a mixing bowl and stir in the breadcrumbs, feta, egg, parsley, and basil until evenly combined.
  • Reduce the oven temperature to 400°F (205°C). Spoon the filling evenly into the eggplant shells, gently mounding the filling without packing it down.
  • Bake the stuffed eggplant for 20–25 minutes, until heated through and lightly golden on top. Broil for 1–2 minutes at the end if a more browned topping is desired, watching carefully.
  • Rest the stuffed eggplant for 5 minutes, then drizzle with fresh lemon juice and garnish with additional parsley and basil before serving.