Weight Watchers Crispy Quinoa Broccoli Patties (Easy & Healthy)
Weight Watchers Crispy Quinoa Broccoli Patties combine nutty quinoa, tender broccoli, Parmesan, and garlic in golden, savory patties. They offer a convenient meatless option for readers looking for a satisfying meal with measured portions and a moderate amount of added cooking fat. Serve them with a fresh salad or tangy yogurt dip for an easy lunch or dinner. Make a batch ahead and reheat the patties in the oven or air fryer when you want a quick meal.
Ingredients
- 1 cup 185 g cooked quinoa, cooled
- 2 cups 180 g broccoli florets, steamed, drained, cooled, and finely chopped
- 1 large egg lightly beaten
- ½ cup 55 g plain breadcrumbs
- ¼ cup 25 g finely grated Parmesan cheese
- 2 tablespoons finely sliced green onion
- 1 garlic clove minced
- Salt to taste
- Black pepper to taste
- Nonstick cooking spray as needed
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Steam the broccoli for approximately 3–5 minutes until just tender. Drain thoroughly, cool, and chop finely.
- Add the cooled quinoa and chopped broccoli to a mixing bowl. Mix in the beaten egg, breadcrumbs, Parmesan, green onion, garlic, salt, and black pepper.
- Let the mixture rest for 5 minutes so the breadcrumbs can absorb moisture. If the mixture is too wet to shape, add a little more breadcrumb.
- Divide the mixture into eight equal portions. Shape each portion into a patty approximately ½ inch thick.
- Arrange the patties on the prepared baking sheet, leaving space between them. Lightly coat the tops with cooking spray.
- Bake for 20–25 minutes, turning carefully halfway through, until the patties are golden and hot throughout.
- Let the patties rest for 2–3 minutes before serving. Serve two patties per portion with salad, vegetables, or a yogurt dip.