Bariatric Breakfast Cookie

If you’re on a bariatric journey or simply looking for a low-carb, nutrient-packed breakfast that doesn’t skimp on flavor, this Bariatric Breakfast Cookie is about to become your new favorite! 🍪

It’s soft, slightly chewy, naturally sweetened with banana and maple, and loaded with clean ingredients that fuel your body the right way. Perfect for post-surgery recovery, keto lifestyles, or anyone craving a grab-and-go breakfast that’s as nourishing as it is delicious.

Made with shredded zucchini, banana, protein powder, flax, and hemp seeds, these cookies pack a punch in both nutrition and texture. They’re filling without being heavy, sweet without sugar, and a true lifesaver on busy mornings when you just need something real that tastes good.

If you’re loving keto-friendly recipes like this, why not make cooking even easier? With a Keto Instant Pot Recipes Book, you’ll have quick, delicious, and low-carb meals at your fingertips—perfect for busy days! Take the guesswork out of keto cooking and enjoy effortless, flavorful dishes. Grab your copy today!

---

💛 Why You’ll Love This Recipe

• Perfectly Balanced for Bariatric Needs: Each cookie is soft, moist, and gentle on digestion while still being packed with fiber, protein, and healthy fats.
• Keto-Friendly Ingredients: While there’s a small amount of banana and maple syrup for flavor, the overall net carbs are kept low, making it suitable for many keto and low-carb lifestyles.
• Easy Meal Prep: You can make a batch and store these in the fridge or freezer for the whole week. They reheat beautifully!
• Kid-Friendly & Family-Approved: Even if you’re the only one eating low-carb, everyone will love the wholesome taste.
• A Great Way to Use Zucchini: If you’ve got extra zucchini in the fridge, this is a tasty and creative way to use it up.

---

🫶 My Personal Experience

I first made these cookies on a weekend when I was feeling a little over eggs and wanted something warm and baked for breakfast—but still healthy and bariatric-conscious.

I had a zucchini and a lonely banana on the counter, and figured, why not? I threw in some almond flour, flaxseed, a scoop of protein powder, and just like that, magic. 😍

They came out so good that I ate one warm from the tray and another one cold the next morning… and both ways were amazing. That soft banana flavor, a little cinnamon warmth, and bursts of juicy blueberries. These are real-deal breakfast cookies that nourish you from the inside out.

---

🔪 Required Equipment

Mixing Bowls

You’ll need at least two mixing bowls—one for wet ingredients and one for dry. I like using deep bowls because they give me plenty of space to mix without spilling everything over the edge.

Whisk and Fork

A whisk helps blend the wet ingredients smoothly, and a fork works great for mashing the banana (less cleanup!).

Measuring Cups & Spoons

Accurate measurements are key, especially for almond flour and protein powder. I keep my measuring spoons in a drawer right next to the prep station so I don’t forget anything.

Baking Sheet

A large baking sheet lined with parchment paper is essential. These cookies do spread a bit, so give them space!

Parchment Paper

Keeps the cookies from sticking and makes cleanup super easy. I can’t recommend this enough if you bake often.

Cookie Scoop or Spoon

This makes portioning the cookies easier and ensures they bake evenly. I use a medium cookie scoop, but a spoon works fine in a pinch.

---

🥣 Ingredients & Substitutions

• 1 Banana
  Adds natural sweetness and moisture. For stricter keto, you can use 1/4 cup unsweetened applesauce or pumpkin puree instead.
• 1 Large Egg
  Helps bind the cookie and adds protein. Make sure it’s at room temp so it mixes easily.
• 1/4 cup Coconut Oil (melted)
  Adds healthy fats and moisture. You can swap this with avocado oil or unsalted butter.
• 1 tbsp Maple Syrup
  Just a touch for flavor. Use a sugar-free maple substitute for stricter keto.
• 1 Zucchini (shredded and squeezed dry)
  Sneaks in veggies and fiber without overpowering the flavor. Essential for texture!
• 3/4 cup Almond Flour
  Keeps it low-carb and adds a soft, nutty texture. You can use sunflower seed flour for nut-free.
• 3/4 cup Oats (quick or traditional)
  Adds bulk and chew. For keto, use unsweetened coconut flakes or skip entirely and up the almond flour.
• 1 tsp Baking Powder
  Helps the cookies rise and stay fluffy.
• 1 tsp Cinnamon
  Adds cozy warmth. You can also try pumpkin pie spice for variation.
• 2 tbsp Hemp Seeds
  Loaded with healthy fats and protein. Can substitute with chopped walnuts or chia seeds.
• 1 tbsp Ground Flaxseed
  Great for fiber and binding. You can also use chia seeds, but let the batter rest longer.
• 1/3 cup Unflavored Protein Powder
  Boosts the protein content without changing the taste. Use your favorite low-carb variety.
• 1/2 cup Blueberries (fresh or frozen)
  Adds a pop of sweetness. Frozen is totally fine—just don’t thaw before using.

---

👩‍🍳 How to Make Bariatric Breakfast Cookies

1. Preheat the oven to 325°F (163°C) and line a baking sheet with parchment paper.
2. In a large bowl, mash the banana using a fork. Add the egg, melted coconut oil, maple syrup, and shredded zucchini. Whisk until well combined.
3. In a separate bowl, mix together the almond flour, oats, baking powder, cinnamon, hemp seeds, ground flaxseed, and protein powder.
4. Add the dry ingredients to the wet ingredients and mix until fully combined.
5. Gently fold in the blueberries, being careful not to mash them.
6. Using a spoon or cookie scoop, drop heaping tablespoons of batter onto the lined baking sheet. Flatten slightly with the back of the scoop or spoon—they won’t spread much on their own.
7. Bake for 35–40 minutes, or until the edges are golden and the tops are firm.
8. Let cool on the tray for 5 minutes before transferring to a rack. Enjoy warm or store for later!

---

💡 Tips for This Recipe

• Don’t skip squeezing the zucchini—too much moisture will make the cookies mushy.
• Let the cookies cool completely before storing to prevent sogginess.
• Use a cookie scoop for evenly sized cookies and better baking results.
• For extra protein, you can add an extra tablespoon of hemp seeds or another scoop of protein powder—just adjust moisture accordingly.

---

🌈 Optional Additions

• A handful of chopped walnuts or pecans for crunch
• A dash of nutmeg or pumpkin spice for cozy fall flavor
• Sugar-free chocolate chips for a treat-style version
• A spoonful of peanut or almond butter mixed into the batter for richness

---

🍽️ Serving Ideas

• Enjoy warm with a cup of coffee or tea for a cozy breakfast.
• Pack in a lunchbox for a clean mid-morning snack.
• Crumble over Greek yogurt or keto chia pudding.
• Serve with a boiled egg for a balanced plate.

---

🧊 Storage Recommendations

• Fridge: Store in an airtight container for up to 5 days.
• Freezer: Freeze individually on a tray, then transfer to a bag. Will keep for 2–3 months.
• Reheating: Pop in the microwave for 20–30 seconds or enjoy at room temperature.

---

❓ Frequently Asked Questions

Can I leave out the banana?
You can replace it with pumpkin puree or unsweetened applesauce, but it does slightly change the texture and flavor.

Can I make these without protein powder?
Yes! Just add 2 more tablespoons of almond flour or flaxseed to keep the texture balanced.

Are these cookies keto?
They’re lower in carbs and higher in healthy fats and protein, making them keto-friendly for many people, especially when the oats are swapped or reduced.

Can I make these nut-free?
Yes—use sunflower seed flour instead of almond flour and skip the nuts or seeds if needed.

---

📊 Nutritional Breakdown (Per Serving)

Calories: 145
Total Carbs: 9g
Fiber: 3g
Net Carbs: 6g
Fat: 10g
Protein: 7g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀