Bariatric Recipes

5 Minute Cauliflower Ricotta Bake

5 Minute Cauliflower Ricotta Bake

Introduction Quick, comforting, and bariatric-friendly—this 5 Minute Cauliflower Ricotta Bake is the kind of meal you turn to when you’re short on time but still want something warm, creamy, and satisfying. Whether you’re fresh out of bariatric surgery or looking for a light, low-carb lunch or dinner, this bake is perfect. It’s soft on the

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Instant Pot Good Luck Greens Soup

Instant Pot Good Luck Greens Soup

Introduction Greens are more than just a side dish—they’re packed with nutrients, fiber, and symbolism, especially when it comes to “good luck” traditions! This Instant Pot Good Luck Greens Soup blends Southern-inspired comfort with bariatric-friendly simplicity. Whether it’s for New Year’s Day or a cozy, healing meal any time of year, this soup is warm,

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Easy Bariatric Meal Prep Breakfast Bowls

Easy Bariatric Meal Prep Breakfast Bowls

Introduction If you’re navigating life after bariatric surgery, you know how important it is to start your day with a protein-packed, portion-controlled meal that keeps you satisfied without spiking your blood sugar. That’s where these Easy Bariatric Meal Prep Breakfast Bowls come in. Designed to be balanced, flavorful, and incredibly convenient, these bowls are your

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Thai Peanut Tofu Salad

Thai Peanut Tofu Salad

Introduction If you’re craving something fresh, flavorful, and still 100% bariatric-friendly, this Thai Peanut Tofu Salad is going to be a total game-changer. It’s crunchy, creamy, a little spicy, and full of bold Thai-inspired flavors—all while being low-carb and high in plant-based protein. This salad brings together tender tofu, crisp cabbage, colorful veggies, and the

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Coconut Avocado Popsicle

Coconut Avocado Popsicle

Introduction These Coconut Avocado Popsicles are the ultimate creamy, dreamy, guilt-free summer treat. If you’re following a bariatric or keto lifestyle and miss indulging in frozen desserts, this recipe is going to feel like a small miracle. Avocados bring that rich, buttery smoothness, while coconut milk adds a subtle tropical flavor—together they make an unbeatable

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Creamy Strawberry Apple Punch

Creamy Strawberry Apple Punch

Introduction If you’re looking for a refreshing drink that feels like a treat without kicking you out of ketosis, you’re in for a surprise with this Creamy Strawberry Apple Punch. It’s sweet, fruity, and creamy all in one glass—without the sugar crash! What makes it really stand out is that it mimics that nostalgic fruit

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Low Carb Breakfast Burritos

Low Carb Breakfast Burritos

Introduction If you’ve been missing breakfast burritos on your keto or bariatric journey, this recipe is going to be your new go-to. These Low Carb Breakfast Burritos are everything you want in a morning meal—warm, savory, packed with protein, and wrapped in a keto-friendly low-carb tortilla that won’t spike your carbs or leave you feeling

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