Bariatric Recipes

Bariatric Slow Cooker Chicken Taco Filling

Bariatric Slow Cooker Chicken Taco Filling – High-Protein, Low-Carb & Meal-Prep Friendly Recipe

Introduction There’s something magical about walking into your kitchen at the end of a long day and being greeted by the savory aroma of slow-cooked chicken, simmering gently with spices, garlic, and a touch of lime. That’s exactly what this Bariatric Slow Cooker Chicken Taco Filling delivers — a high-protein, low-carb comfort recipe that practically […]

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Bariatric Pumpkin and Black Bean Soup with Chicken – High-Protein, Cozy Fall Recipe

Bariatric Pumpkin and Black Bean Soup with Chicken – High-Protein, Cozy Fall Recipe

🧡 Introduction There’s something magical about fall — the crisp air, the golden leaves, and that comforting scent of pumpkin and spices filling your kitchen. But if you’ve gone through bariatric surgery or are simply eating lighter, creamy soups can feel off-limits. That’s exactly why I created this Bariatric Pumpkin and Black Bean Soup with

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Bariatric Slow Cooker Chicken Provencal

Bariatric Slow Cooker Chicken Provencal – Low-Calorie Mediterranean Comfort Meal

🕯️ Introduction Every now and then, I crave a meal that feels like it came straight out of a cozy little bistro in the South of France — rich with herbs, tender chicken, and that soul-soothing aroma that makes your whole kitchen smell like comfort. That’s exactly what Bariatric Slow Cooker Chicken Provençal does. This

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Bariatric-Friendly Chicken and Black Bean Verde Stew

Bariatric-Friendly Chicken and Black Bean Verde Stew – High-Protein, Low-Calorie Recipe

Introduction There are dinners that feel like medicine and dinners that feel like a hug — this Bariatric-Friendly Chicken and Black Bean Verde Stew is very much the latter. The first time I made this stew, I was craving something warm, savory, and green after a long, humid week. I wanted the lush tang of

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Bariatric-Friendly Peanut Applesauce Chicken

Bariatric-Friendly Peanut Applesauce Chicken – Low-Calorie, High-Protein Recipe

Introduction After bariatric surgery, I found myself missing the sweet-savory combinations that once felt indulgent yet satisfying. Peanut sauce has always been one of my comfort flavors, and pairing it with a subtle sweetness of applesauce sparked a moment of inspiration in my kitchen. That’s how Bariatric-Friendly Peanut Applesauce Chicken was born—a recipe that captures

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Bariatric-Friendly Pan-Fried Rainbow Trout

Bariatric-Friendly Pan-Fried Rainbow Trout – Low-Calorie, High-Protein Recipe

Introduction There’s something truly comforting about a perfectly pan-fried piece of fish—the golden, crispy exterior giving way to tender, flaky meat that practically melts in your mouth. After my bariatric surgery, I realized I could no longer enjoy fried fish the way I used to. The heavy batter, excess oil, and large portions left me

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Bariatric-Friendly Not Really Fried Rice

Bariatric-Friendly ‘Not Really Fried Rice’ – Low-Calorie, High-Protein Recipe

Introduction Have you ever craved the comforting taste of fried rice but wanted a version that doesn’t derail your bariatric journey? I know I have. The first time I tried to recreate fried rice after my bariatric surgery, I was frustrated. Traditional fried rice is loaded with oil and carbs, and even a small serving

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Bariatric Magically Moist Chicken Recipe

Bariatric Magically Moist Chicken Recipe – High-Protein, Juicy Low-Carb Dinner

Introduction If you’ve ever struggled to find a chicken recipe that is both moist and bariatric-friendly, this Bariatric Magically Moist Chicken Recipe is about to change your weeknight dinners forever. I remember countless attempts to cook chicken after my bariatric journey, only to end up with dry, flavorless pieces that were hard to chew. I

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Bariatric Lemon Broiled Orange Roughy Recipe

Bariatric Lemon Broiled Orange Roughy Recipe – High-Protein, Low-Carb Fish Dinner

Introduction There’s something incredibly satisfying about a meal that feels indulgent yet fits perfectly into a bariatric-friendly lifestyle. That’s exactly why I fell in love with this Bariatric Lemon Broiled Orange Roughy Recipe. I remember the first time I made it: the kitchen filled with the bright, tangy aroma of fresh lemon, mingling with the

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Bariatric Grilled Chicken Caprese Recipe

Bariatric Grilled Chicken Caprese Recipe – High-Protein, Low-Carb Italian-Style Dinner

Introduction I’ll never forget the first time I had a traditional Chicken Caprese at a quaint little Italian café. The combination of juicy chicken, fresh mozzarella, and tangy tomatoes was heavenly—but as someone following a bariatric-friendly, low-carb lifestyle, I knew I needed a version that satisfied my cravings without derailing my goals. That’s how I

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