Bariatric Recipes

Bariatric Summer Shrimp Salad with Watermelon Champagne Vinaigrette (Light & Low-Calorie)

Bariatric Summer Shrimp Salad with Watermelon Champagne Vinaigrette (Light & Low-Calorie)

Introduction I first named this recipe Bariatric Summer Shrimp Salad with Watermelon Champagne Vinaigrette because it captures the exact moment I fell in love with a light, celebratory plate that still respected my post-op nutrition goals. On a humid July afternoon I was craving something bright and refreshing but also satisfying — not a bowl […]

Bariatric Summer Shrimp Salad with Watermelon Champagne Vinaigrette (Light & Low-Calorie) Read More »

Bariatric No-Sugar Blueberry Cobbler Ramekins (Low-Calorie Dessert)

Bariatric No-Sugar Blueberry Cobbler Ramekins (Low-Calorie Dessert)

Introduction I have to admit something: blueberry cobbler has always been one of my greatest dessert weaknesses. There’s just something about the way the fruit bubbles up, releasing that deep, jammy aroma, while the golden topping crisps ever so slightly. But here’s the catch — traditional cobblers are usually loaded with sugar and flour, making

Bariatric No-Sugar Blueberry Cobbler Ramekins (Low-Calorie Dessert) Read More »

Bariatric Thanksgiving Meatballs with Mashed Cauliflower & Sugar-Free Cranberry-Craisin Sauce (Low-Carb Holiday Recipe)

Bariatric Thanksgiving Meatballs with Mashed Cauliflower & Sugar-Free Cranberry-Craisin Sauce (Low-Carb Holiday Recipe)

Introduction Every Thanksgiving, I find myself walking that fine line between wanting to enjoy all the cozy, nostalgic flavors of the holiday and staying true to my bariatric lifestyle. The struggle is real — you want to taste the stuffing, mashed potatoes, cranberry sauce, and turkey, but portion control and carb overload can make the

Bariatric Thanksgiving Meatballs with Mashed Cauliflower & Sugar-Free Cranberry-Craisin Sauce (Low-Carb Holiday Recipe) Read More »

Bariatric-Friendly Salty & Sweet Potato Casserole (Low-Carb Comfort Food)

There’s something deeply comforting about a warm, savory-sweet casserole straight from the oven — it smells like holiday kitchens and weekend slow-cooking. If you’re looking for a dish that satisfies that craving while staying bariatric-friendly, this Bariatric sweet potato casserole recipe is the answer. It balances a small, intentionally controlled amount of sweet potato with

Bariatric-Friendly Salty & Sweet Potato Casserole (Low-Carb Comfort Food) Read More »

Bariatric-Friendly Mint Chocolate Protein Pots de Crème (Low-Carb Dessert)

Bariatric-Friendly Mint Chocolate Protein Pots de Crème (Low-Carb Dessert)

Introduction The very first time I tasted a traditional French pot de crème, I was in awe of how something so small could feel so luxurious. Silky, chocolatey, rich, and decadent—it was the kind of dessert that made me feel like I was sitting in a Parisian café. But after bariatric surgery, those heavy, sugar-packed

Bariatric-Friendly Mint Chocolate Protein Pots de Crème (Low-Carb Dessert) Read More »

Bariatric Peppermint Mocha Protein Pudding (Low-Carb & Festive Dessert)

Bariatric Peppermint Mocha Protein Pudding (Low-Carb & Festive Dessert)

If you’re craving something chocolatey, minty, and secretly sensible, this Bariatric Peppermint Mocha Protein Pudding will become your new holiday (or anytime) go-to. Bariatric Peppermint Mocha Protein Pudding is a silky, coffee-kissed pudding that packs a protein punch while keeping carbs and added sugar low — exactly what many bariatric eaters look for when they

Bariatric Peppermint Mocha Protein Pudding (Low-Carb & Festive Dessert) Read More »

Bariatric Strawberry Cheesecake Protein Cheeseball (Low-Carb Dessert Recipe)

Introduction When I first started my bariatric journey, one of the hardest things for me wasn’t giving up bread or pasta—it was learning how to handle dessert cravings without derailing my progress. I used to be the person who looked forward to holiday dessert tables more than the turkey itself. Creamy cheesecakes, strawberry pies, gooey

Bariatric Strawberry Cheesecake Protein Cheeseball (Low-Carb Dessert Recipe) Read More »

Bariatric Baked Eggplant Parmesan with Zoodles (Low-Carb & High-Protein)

Bariatric Baked Eggplant Parmesan with Zoodles (Low-Carb & High-Protein)

There’s something wonderfully comforting about a classic eggplant Parmesan — the golden edges, the tangy tomato sauce, the bubbling cheese — and this Bariatric baked eggplant parmesan recipe captures all of that while being tailored for low-carb, high-protein eating. If you’re post-op or just watching carbs while prioritizing protein, this reimagined comfort dish gives you

Bariatric Baked Eggplant Parmesan with Zoodles (Low-Carb & High-Protein) Read More »