Bariatric Recipes

Bariatric Chicken Lasagna Roll-Ups with Zucchini Noodles (Low-Carb & High-Protein)

Bariatric Chicken Lasagna Roll-Ups with Zucchini Noodles (Low-Carb & High-Protein)

Introduction There’s something magical about comfort food that hugs you from the inside out, especially after bariatric surgery. For me, that craving often hits in the evening, when all I want is a hearty, cheesy, satisfying meal—but without derailing my low-carb, high-protein plan. That’s when I discovered these Bariatric Chicken Lasagna Roll-Ups with Zucchini Noodles. […]

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Bariatric Spicy Chipotle Chicken Stew (High-Protein & Low-Carb)

Bariatric Spicy Chipotle Chicken Stew (High-Protein & Low-Carb)

Introduction When I think about cozy, soul-warming meals that don’t derail my bariatric lifestyle, this Bariatric Spicy Chipotle Chicken Stew (High-Protein & Low-Carb) instantly comes to mind. There’s something about the smoky depth of chipotle, the tender chunks of lean chicken, and the richness of a tomato-based broth that feels like it was made to

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Bariatric Strawberry-Mint Cheesecake Protein Pops (Low-Calorie Frozen Treat)

Bariatric Strawberry-Mint Cheesecake Protein Pops (Low-Calorie Frozen Treat)

Introduction There are few things that feel as indulgent and summery as a frozen treat that tastes like dessert but doesn’t derail your progress. That’s exactly why I created these Bariatric Strawberry-Mint Cheesecake Protein Pops — a bright, creamy, and refreshingly minty frozen pop that tastes like miniature slices of strawberry-cheesecake on a stick. The

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Bariatric Peach-Ginger Chia Protein Popsicles Recipe (High Protein & Low Carb)

Introduction If you’ve ever craved something refreshing, lightly sweet, and satisfying after bariatric surgery, this recipe is about to become your new favorite. These Bariatric Peach-Ginger Chia Protein Popsicles are the perfect answer when the summer heat is blazing, and you want a frozen treat that won’t derail your progress. I first made these during

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Bariatric Strawberry Shortcake Protein Shake Recipe (High Protein & Low Carb)

Bariatric Strawberry Shortcake Protein Shake Recipe (High Protein & Low Carb)

Introduction There’s something about strawberry shortcake — the bright, jammy strawberries, the whisper of vanilla, and that soft, buttery “shortcake” bite — that always feels like sunshine in a bowl. I wanted all of that nostalgia without the heavy sugars and massive carbs, so I created the Bariatric Strawberry Shortcake Protein Shake Recipe to capture

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Bariatric Peanut Butter & Jelly (PB&J) Protein Shake Recipe (High Protein & Low Carb)

Bariatric Peanut Butter & Jelly (PB&J) Protein Shake Recipe (High Protein & Low Carb)

Introduction There are some flavors that instantly transport us back to childhood, and for me, nothing does that better than peanut butter and jelly. The sticky sweetness of the jam paired with the creamy, nutty richness of peanut butter—it was the sandwich of after-school snacks, quick lunches, and comfort on the go. But as someone

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Bariatric Spicy Summer Beans and Chicken Sausage Recipe (High Protein & Low Carb)

Introduction There’s something about summer that makes me crave bold flavors, light textures, and meals that don’t feel heavy but still keep me satisfied. After my bariatric surgery, I had to completely rethink the way I ate—no more massive bowls of pasta or carb-heavy dishes that left me sluggish. Instead, I started experimenting with meals

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