Bariatric Recipes

Introduction Sometimes the best recipes are born out of cravings that don’t quite fit into the bariatric lifestyle — unless you get a little creative. One afternoon, I was craving something crunchy, creamy, and satisfying, the kind of snack you’d usually solve with crackers and a scoop of chicken salad. But the typical buttery crackers […]

Introduction There are nights when I come home, open the fridge, and wonder what I can make that feels comforting yet doesn’t derail my bariatric journey. That’s exactly how this Bariatric Roasted Veggies and Couscous (Low-Calorie & High-Protein Friendly) recipe was born. The first time I made it, I had leftover zucchini, bell peppers, and

Introduction There are days when comfort food calls to us louder than anything else. For me, that craving usually sounds like tender meatballs bubbling in a creamy sauce — something that feels indulgent, but won’t throw my bariatric plan off track. That’s exactly why I created these Bariatric Creamy Meatball Ramekins. The first time I

Introduction There are few dishes that warm you from the inside out like a bowl of well-made chili. After my bariatric surgery, I missed those slow-simmered, belly-warming meals more than I expected — but I also knew I needed meals that focused on protein, portion control, and gentle digestion. That’s why I created this Bariatric

Introduction There’s something deeply comforting about holding a steaming mug of tea in your hands. The warmth seeps into your palms, the aroma floats up to your nose, and the first sip feels like a cozy hug. After my bariatric journey, I realized that my relationship with drinks changed just as much as my relationship

Introduction The first time I thought about turning a classic burrito into a bariatric-friendly meal, I was standing in my kitchen with a pan of fragrant turkey simmering on the stove and a stack of tortillas daring me to rethink what “comfort food” could be. That moment led to this recipe — Bariatric Smoky Turkey

Introduction There are mornings when I wake up craving something warm, comforting, and nourishing — but also light enough to keep me energized without weighing me down. After bariatric surgery, those cravings can feel tricky to satisfy because traditional breakfast staples like bagels, big slices of toast, or even pancakes no longer feel like the

Introduction When I first started looking for bariatric-friendly comfort food recipes, I had one craving that never seemed to leave me alone: ravioli. Something about that soft, pillowy pasta hugging a creamy filling just brings back childhood comfort, like cozy evenings with family and a bowl of warm pasta on the table. But, of course,

Introduction Every year around Thanksgiving, I’m reminded of how cranberry sauce used to be one of those “love it or leave it” sides at our holiday table. For some, it was the canned, jelly-like version that slid out in one piece (and never really called to me). But once I started eating bariatric-friendly meals, I

Introduction Every year when Thanksgiving rolls around, my kitchen fills with the aromas of sage, onions, and toasty bread. Stuffing has always been one of my favorite holiday side dishes, but after bariatric surgery, the traditional version—loaded with white bread, butter, and more carbs than my daily allowance—was simply off the table. That’s when I