Bariatric Recipes

There’s a small, golden comfort that comes with pumpkin: warm spice, a whisper of autumn, and that velvet mouthfeel when it’s blended with something milky and light. That idea is exactly what led me to create this Bariatric Pumpkin-Ricotta Protein Pie recipe — a small, spoon able “pie” that tastes like fall with the nutrition […]

There’s a certain kind of comfort that comes from a spoonful of velvet-dark chocolate that melts on the tongue without the heaviness of a traditional mousse. That’s exactly what this Silky chocolate soy dessert recipe delivers — a satin-smooth, protein-forward chocolate pudding made from silken soy ingredients that’s ideal for bariatric eaters who crave something

There’s something magical about a dessert that feels like a treat but behaves like a smart choice. That’s exactly what this Bariatric fluffy jello recipe is — a silky, cloud-light, protein-forward dessert that became my go-to after surgery when I craved something sweet but needed to keep calories and carbs in check. This Bariatric fluffy

Introduction If you’re looking for a bariatric-friendly recipe that’s bite-sized, delicious, and fun to serve, these Chicken Salad Wonton Cups are just what you need. They’re crispy on the outside, creamy on the inside, and packed with protein and flavor in every bite. Perfect for lunches, light dinners, meal prep, or even as a party

Introduction When it comes to comfort food with a healthy twist, few things hit the spot like a Chicken Caesar Pasta Salad. It’s creamy, savory, satisfying, and yes — totally bariatric-friendly when made with the right ingredients. Whether you’re post-op and easing back into solids or years into your journey and just looking for a

Introduction Whether you’re starting your day, prepping snacks for the week, or looking for a way to sneak in more protein without relying on shakes, these Protein Muffins are a total game-changer. Designed specifically with bariatric nutrition in mind, they’re light yet satisfying, soft but not crumbly, and packed with the kind of fuel your

Introduction If you’re a coffee lover who’s gone through bariatric surgery or is simply focused on maintaining a healthier, low-carb lifestyle, this Coffee Smoothie is about to become your new morning go-to. It’s smooth, creamy, lightly sweet, and delivers that satisfying coffee kick without the heaviness or sugar crash of traditional drinks. Perfect as a

Introduction Looking for a sweet treat that’s bariatric-friendly, keto-approved, and takes less than 10 minutes to whip up? Say hello to these Dark Chocolate Peanut Butter Protein Bites! They’re the perfect little snack—rich, satisfying, and packed with healthy fats and protein to keep you full without the sugar crash. These bites combine the classic combo

Introduction Quick, comforting, and bariatric-friendly—this 5 Minute Cauliflower Ricotta Bake is the kind of meal you turn to when you’re short on time but still want something warm, creamy, and satisfying. Whether you’re fresh out of bariatric surgery or looking for a light, low-carb lunch or dinner, this bake is perfect. It’s soft on the

Introduction Greens are more than just a side dish—they’re packed with nutrients, fiber, and symbolism, especially when it comes to “good luck” traditions! This Instant Pot Good Luck Greens Soup blends Southern-inspired comfort with bariatric-friendly simplicity. Whether it’s for New Year’s Day or a cozy, healing meal any time of year, this soup is warm,