Bariatric Recipes

Silky Chocolate Soy Dessert Recipe

Silky Chocolate Soy Dessert Recipe — Bariatric Silky Chocolate Soy Dessert Recipe

There’s a certain kind of comfort that comes from a spoonful of velvet-dark chocolate that melts on the tongue without the heaviness of a traditional mousse. That’s exactly what this Silky chocolate soy dessert recipe delivers — a satin-smooth, protein-forward chocolate pudding made from silken soy ingredients that’s ideal for bariatric eaters who crave something

Silky Chocolate Soy Dessert Recipe — Bariatric Silky Chocolate Soy Dessert Recipe Read More »

Chicken Salad Wonton Cups

Chicken Salad Wonton Cups

Introduction If you’re looking for a bariatric-friendly recipe that’s bite-sized, delicious, and fun to serve, these Chicken Salad Wonton Cups are just what you need. They’re crispy on the outside, creamy on the inside, and packed with protein and flavor in every bite. Perfect for lunches, light dinners, meal prep, or even as a party

Chicken Salad Wonton Cups Read More »

Chicken Caesar Pasta Salad

Chicken Caesar Pasta Salad

Introduction When it comes to comfort food with a healthy twist, few things hit the spot like a Chicken Caesar Pasta Salad. It’s creamy, savory, satisfying, and yes — totally bariatric-friendly when made with the right ingredients. Whether you’re post-op and easing back into solids or years into your journey and just looking for a

Chicken Caesar Pasta Salad Read More »

Protein Muffins

Protein Muffins

Introduction Whether you’re starting your day, prepping snacks for the week, or looking for a way to sneak in more protein without relying on shakes, these Protein Muffins are a total game-changer. Designed specifically with bariatric nutrition in mind, they’re light yet satisfying, soft but not crumbly, and packed with the kind of fuel your

Protein Muffins Read More »

Coffee Smoothie

Coffee Smoothie

Introduction If you’re a coffee lover who’s gone through bariatric surgery or is simply focused on maintaining a healthier, low-carb lifestyle, this Coffee Smoothie is about to become your new morning go-to. It’s smooth, creamy, lightly sweet, and delivers that satisfying coffee kick without the heaviness or sugar crash of traditional drinks. Perfect as a

Coffee Smoothie Read More »

5 Minute Cauliflower Ricotta Bake

5 Minute Cauliflower Ricotta Bake

Introduction Quick, comforting, and bariatric-friendly—this 5 Minute Cauliflower Ricotta Bake is the kind of meal you turn to when you’re short on time but still want something warm, creamy, and satisfying. Whether you’re fresh out of bariatric surgery or looking for a light, low-carb lunch or dinner, this bake is perfect. It’s soft on the

5 Minute Cauliflower Ricotta Bake Read More »

Instant Pot Good Luck Greens Soup

Instant Pot Good Luck Greens Soup

Introduction Greens are more than just a side dish—they’re packed with nutrients, fiber, and symbolism, especially when it comes to “good luck” traditions! This Instant Pot Good Luck Greens Soup blends Southern-inspired comfort with bariatric-friendly simplicity. Whether it’s for New Year’s Day or a cozy, healing meal any time of year, this soup is warm,

Instant Pot Good Luck Greens Soup Read More »