Bariatric Recipes

Introduction There are mornings when I wake up craving something warm, comforting, and nourishing — but also light enough to keep me energized without weighing me down. After bariatric surgery, those cravings can feel tricky to satisfy because traditional breakfast staples like bagels, big slices of toast, or even pancakes no longer feel like the […]

Introduction When I first started looking for bariatric-friendly comfort food recipes, I had one craving that never seemed to leave me alone: ravioli. Something about that soft, pillowy pasta hugging a creamy filling just brings back childhood comfort, like cozy evenings with family and a bowl of warm pasta on the table. But, of course,

Introduction Every year around Thanksgiving, I’m reminded of how cranberry sauce used to be one of those “love it or leave it” sides at our holiday table. For some, it was the canned, jelly-like version that slid out in one piece (and never really called to me). But once I started eating bariatric-friendly meals, I

Introduction Every year when Thanksgiving rolls around, my kitchen fills with the aromas of sage, onions, and toasty bread. Stuffing has always been one of my favorite holiday side dishes, but after bariatric surgery, the traditional version—loaded with white bread, butter, and more carbs than my daily allowance—was simply off the table. That’s when I

Introduction Comfort food has a way of making even the coldest days feel cozy, and turkey pot pie has always been my ultimate comfort dish. But as someone who’s focused on bariatric-friendly eating, I needed a version that wouldn’t derail my nutrition goals or leave me feeling overly full. Enter my Bariatric Cauliflower Crust Turkey

Introduction There’s something about the smell of freshly baked cookies that instantly takes me back to my childhood kitchen. But after undergoing bariatric surgery, indulging in traditional cookies became a challenge—too much sugar, too many carbs, and often too large to enjoy safely. That’s why I developed this Bariatric Low-Sugar No-Flour Thumbprint Cookies recipe. It’s

Introduction If you’ve ever craved a cookie that’s chewy, nutty, and indulgent—but still fits your bariatric or low-carb lifestyle—you’re in for a treat. These Bariatric Low-Sugar No-Flour Chewy Pecan Cookies are exactly that: a guilt-free dessert that satisfies your sweet tooth while keeping protein high and carbs low. I remember the first time I made

Introduction There’s something about the smell of freshly baked cookies that instantly transports you back to cozy afternoons in the kitchen, sipping tea, and nibbling on warm, sweet treats. As a bariatric eater, indulging in desserts often comes with a side of worry—how many carbs, sugars, or hidden flours are lurking in each bite? That’s

Introduction Whenever I crave a sweet treat that won’t derail my bariatric diet, my mind immediately goes to cheesecake. But not just any cheesecake—something small, protein-packed, and indulgent without the carb overload. That’s how I stumbled upon this Bariatric Salted Caramel Protein Mini Cheesecakes recipe. It combines the silky richness of cream cheese with the

Introduction If you’ve ever scrolled through cozy, family-style recipes online, chances are you’ve stumbled across the hearty casseroles that Pioneer Woman is famous for. They’re warm, filling, and made to feed a crowd. But when I had bariatric surgery, I knew those heavy, carb-loaded casseroles weren’t going to fit into my new lifestyle. That’s when