Bariatric Recipes

If you’re craving something chocolatey, minty, and secretly sensible, this Bariatric Peppermint Mocha Protein Pudding will become your new holiday (or anytime) go-to. Bariatric Peppermint Mocha Protein Pudding is a silky, coffee-kissed pudding that packs a protein punch while keeping carbs and added sugar low — exactly what many bariatric eaters look for when they […]

Introduction When I first started my bariatric journey, one of the hardest things for me wasn’t giving up bread or pasta—it was learning how to handle dessert cravings without derailing my progress. I used to be the person who looked forward to holiday dessert tables more than the turkey itself. Creamy cheesecakes, strawberry pies, gooey

Introduction There are nights when all you want is takeout — the kind that comes steaming hot in a little paper box, full of noodles tangled in savory sauce. I remember one of those nights, not long after my bariatric surgery, when I craved a bowl of lo mein so badly I could almost taste

There’s something wonderfully comforting about a classic eggplant Parmesan — the golden edges, the tangy tomato sauce, the bubbling cheese — and this Bariatric baked eggplant parmesan recipe captures all of that while being tailored for low-carb, high-protein eating. If you’re post-op or just watching carbs while prioritizing protein, this reimagined comfort dish gives you

Introduction There’s something magical about comfort food that hugs you from the inside out, especially after bariatric surgery. For me, that craving often hits in the evening, when all I want is a hearty, cheesy, satisfying meal—but without derailing my low-carb, high-protein plan. That’s when I discovered these Bariatric Chicken Lasagna Roll-Ups with Zucchini Noodles.

Introduction When I think about cozy, soul-warming meals that don’t derail my bariatric lifestyle, this Bariatric Spicy Chipotle Chicken Stew (High-Protein & Low-Carb) instantly comes to mind. There’s something about the smoky depth of chipotle, the tender chunks of lean chicken, and the richness of a tomato-based broth that feels like it was made to

Introduction There are days when all I crave is a big, cozy bowl of ramen. The salty broth, the tender noodles, the way the steam rises and wraps around you like a warm hug—it’s comfort food at its finest. But after bariatric surgery, traditional ramen with heavy noodles and rich broth just doesn’t work for

Introduction If you love the idea of tacos but not the extra carbs, these Bariatric Jicama Fish Tacos are the perfect solution — crunchy, bright, and built around lean protein and small portions. I started making this dish the summer after my surgery when I was craving beach-day flavors but knew a flour tortilla would

Introduction There are days when comfort food doesn’t just call your name—it shouts it. For me, that craving often comes on a chilly evening when I want something warm, nourishing, and a little bit spicy without feeling heavy. That’s when my Bariatric Crockpot Chicken Tortilla Soup recipe becomes my hero. It’s everything you want in

Introduction There are few things that feel as indulgent and summery as a frozen treat that tastes like dessert but doesn’t derail your progress. That’s exactly why I created these Bariatric Strawberry-Mint Cheesecake Protein Pops — a bright, creamy, and refreshingly minty frozen pop that tastes like miniature slices of strawberry-cheesecake on a stick. The