Keto Recipes

Keto Biscuit Pizza – Low-Carb, Cheesy & Protein-Packed Mini Pizzas

If you love pizza but want something small, carb-light, and packed with protein, this Keto Biscuit Pizza is your new go-to. It’s a biscuit-style low-carb crust (almond flour + whey + yogurt) topped with sugar-free tomato sauce, melty mozzarella, and lean chicken — mini pizzas that are crunchy at the edges, tender inside, and perfectly […]

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Keto Potato Soup with Cauliflower

Keto Potato Soup with Cauliflower – Creamy, Low-Carb Comfort in a Bowl

There’s a reason I call this my go-to comfort bowl: Keto Potato Soup with Cauliflower tastes like the cozy, starchy potato soups I grew up on, but it keeps things perfectly low-carb by swapping in cauliflower and a handful of creamy, high-fat ingredients. If you miss that velvet-smooth, spoon-stopping comfort of potato soup while staying

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Keto Crispy Garlic Mushroom Bites

Keto Crispy Garlic Mushroom Bites – Low-Carb, Crunchy & Flavor-Packed Snack

There’s nothing quite like biting into a golden, crunchy mushroom that’s drenched in garlicky butter and seasoned to perfection — which is exactly why I made Keto Crispy Garlic Mushroom Bites the instant I needed a snack that felt indulgent but stayed low-carb. These little bites are crispy on the outside, tender and savory inside,

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New York Strip Steak with Shrimp in Creamy Garlic Sauce

Keto Halloween Surf & Turf: New York Strip Steak with Shrimp in Creamy Garlic Sauce

Introduction One crisp October night, I wanted a Halloween dinner that felt dramatic but didn’t involve a sugar crash or a pile of carbs. That’s how the Keto Halloween Surf & Turf: New York Strip Steak with Shrimp in Creamy Garlic Sauce came to be — a show-stopping surf & turf that pairs a perfectly

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Keto Mummy Dogs

Keto Mummy Dogs

Introduction Every Halloween, I look forward to creating playful, spooky foods that bring smiles without breaking my low-carb lifestyle. One of the first party treats I ever made after going keto was these Keto Mummy Dogs. They looked so festive, tasted deliciously indulgent, and the best part? Even my non-keto friends devoured them without realizing

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Keto Vegan Zombie Blood

Keto Vegan Zombie Blood

Introduction There’s a small, silly part of me that looks forward to October just so I can make spooky things that taste amazing. Years ago I wanted a Halloween “blood” that actually tasted good — something more than red syrup or corn-syrup candy. I wanted bright, tart, slightly floral flavor with a silky texture that

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Halloween Sausage Mummies

Halloween Sausage Mummies

Introduction Every Halloween, I find myself torn between indulging in the sugary treats everywhere and sticking to my low-carb lifestyle. It’s easy to feel left out when candy bowls and pumpkin-spiced everything dominate the season. That’s why I love creating festive foods that fit my keto goals but still bring all the fun of the

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7 Layer Halloween Dip

7 Layer Halloween Dip

Introduction Halloween parties are usually filled with sugary treats, but who says keto eaters can’t have some festive fun too? This 7 Layer Halloween Dip is the ultimate spooky showstopper — creamy, cheesy, colorful, and totally keto-friendly. I love this recipe because it turns the classic layered dip into a low-carb masterpiece with a playful

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Keto Grilled Chicken & Broccoli Bowl

Keto Grilled Chicken & Broccoli Bowl

Introduction If you’re looking for a keto meal that checks all the boxes—protein-packed, veggie-loaded, low-carb, and incredibly satisfying—then this Keto Grilled Chicken & Broccoli Bowl is about to become your new go-to. It’s the kind of dish that feels like comfort food but keeps you completely on track with your keto goals. With juicy grilled

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