Detox Keto Southwest Chicken Soup

Warm, nourishing, and packed with zesty flavors, Detox Keto Southwest Chicken Soup is the perfect way to indulge in a hearty meal without straying from your keto lifestyle. This soup combines the comforting richness of chicken, the bright kick of southwest spices, and a medley of low-carb veggies, creating a dish that’s not only delicious but also deeply satisfying. Whether you’re looking for a detox-friendly option or a cozy meal for chilly evenings, this soup checks all the boxes.

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Why You’ll Love Detox Keto Southwest Chicken Soup

• Keto-friendly: Crafted with low-carb ingredients to keep you on track.
• Detox properties: Includes wholesome, clean ingredients to refresh your system.
• Flavorful: Bursting with southwest spices and creamy textures for a taste explosion.
• Easy to customize: Adjust the spice level or veggies to suit your preferences.
• Meal prep champion: Stores well for those busy days when you need a quick, healthy meal.

My Personal Experience

The first time I made this soup, I was amazed at how something so simple could be so flavorful. I tweaked the spice level to match my love for a bit of heat, and it instantly became a household favorite. There’s nothing quite like curling up with a warm bowl of this soup, knowing it’s as good for my body as it is for my taste buds. Plus, the leftovers made the perfect next-day lunch!

Required Equipment

• Large pot: A sturdy, non-stick pot is a lifesaver for simmering the soup to perfection. It evenly distributes heat and makes cleanup effortless—because who wants to scrub after a cozy meal like this?
• Sharp knife: Prepping the chicken and veggies becomes a breeze with a reliable, sharp knife. It’s one of those tools that, once you use a good one, you’ll never want to go back—it makes the whole experience so much smoother and even enjoyable.
• Cutting board: A good cutting board is a must for keeping things tidy and safe while you chop away. I love having a spacious one to avoid the “running-out-of-room” chaos when slicing multiple ingredients.
• Ladle: Serving up this flavorful soup is pure joy with a good ladle. It’s perfect for scooping out all the chunky goodness without spilling a drop—and trust me, every spoonful is worth savoring!
• Immersion blender (optional): Want a luxuriously creamy touch? Blending a portion of the soup with an immersion blender takes it to another level. It’s like a little secret ingredient that makes the dish feel extra special!

Ingredients & Substitutions

• Chicken breast or thighs (2 cups, cooked and shredded): Both work well; thighs add extra richness.
• Chicken broth (4 cups): Use homemade or store-bought, but ensure it’s low-sodium and keto-friendly.
• Bell peppers (1 cup, diced): Any color works, but red adds a touch of sweetness.
• Zucchini (1 cup, diced): Perfect for adding bulk without carbs; substitute with yellow squash if preferred.
• Diced tomatoes (1 cup, canned or fresh): Opt for no-sugar-added varieties.
• Onion (1 small, diced): Brings depth to the soup’s base flavor.
• Garlic (3 cloves, minced): A must for that aromatic kick.
• Cumin (1 tsp): Key to the southwest vibe; feel free to adjust for personal taste.
• Paprika (1 tsp): Adds smoky undertones.
• Cilantro (for garnish): Freshness on top; parsley works as an alternative.
• Heavy cream (1/2 cup): For that creamy touch; substitute with coconut cream if dairy-free.
• Salt and pepper (to taste)

How to Make Keto Southwest Chicken Soup

Step 1: Sauté the aromatics
Heat a large pot over medium heat. Add a tablespoon of olive oil, then sauté the onions and garlic until fragrant and softened, about 2-3 minutes.

Step 2: Build the flavor base
Add diced bell peppers, zucchini, cumin, and paprika to the pot. Stir everything together, letting the spices toast slightly for enhanced flavor.

Step 3: Combine the liquids and chicken
Pour in the chicken broth and bring the mixture to a gentle simmer. Stir in the diced tomatoes and shredded chicken.

Step 4: Simmer to perfection
Let the soup simmer for 20-25 minutes, allowing the flavors to meld beautifully. Adjust salt and pepper to taste.

Step 5: Add creaminess
Stir in the heavy cream (or coconut cream) during the last few minutes of cooking.

Step 6: Serve and garnish
Ladle the soup into bowls, top with fresh cilantro, and serve warm.

Tips for this recipe

• Taste and adjust: Spices can vary, so start small and adjust as needed.
• Make it creamy: Blend part of the soup if you prefer a thicker consistency.
• Meal prep hack: Cook the chicken in advance to save time.

Optional Additions

• Cheese: Sprinkle shredded cheddar on top for extra indulgence.
• Avocado slices: Add creaminess and healthy fats.
• Jalapeños: For an extra spicy kick.

Serving Ideas

• Serve with a side of keto almond crackers for added crunch.
• Pair with a fresh salad for a light, balanced meal.
• Enjoy it solo as a hearty, satisfying dish.

Storage Recommendation

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or microwave, stirring occasionally to maintain the creamy texture.

Frequently Asked Questions

Can I freeze this soup?
Yes! Freeze in portion-sized containers for up to 3 months. Thaw overnight in the fridge before reheating.

Can I make this soup dairy-free?
Absolutely! Use coconut cream instead of heavy cream for a delicious, dairy-free alternative.

What other proteins can I use?
Turkey, shrimp, or even tofu (for a plant-based option) work well in this recipe.

Nutritional Breakdown (Per Serving)

• Calories: 210
• Protein: 20g
• Fat: 12g
• Total Carbs: 5g
• Net Carbs: 3g

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