This post may contains Amazon affiliate and other affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me continue to provide quality content. I only recommend products I personally trust and believe will add value to your experience. For more details, please visit my Privacy Policy.
If you’re looking for a simple, low-carb bread alternative that’s light, fluffy, and incredibly versatile, keto oopsies (also known as cloud bread) are a must-try. These airy, golden-brown rounds are perfect for sandwiches, burgers, or even as a side to your favorite keto meals. With just a few ingredients, they’re easy to make and naturally low in carbs, making them an excellent choice for anyone on a keto or low-carb diet.
If you’re loving keto-friendly recipes like this, why not make cooking even easier? With a Keto Instant Pot Recipes Book, you’ll have quick, delicious, and low-carb meals at your fingertips—perfect for busy days! Take the guesswork out of keto cooking and enjoy effortless, flavorful dishes. Grab your copy today!
Why You’ll Love This Recipe
- Super low in carbs – Almost no net carbs per serving!
- Soft, airy texture – Similar to a fluffy bread roll but without the carbs.
- Versatile – Use them as buns, toast, or even a base for mini keto pizzas.
- Easy to make – Only a few basic ingredients and minimal prep.
- No flour needed – Completely grain-free and gluten-free.
My Personal Experience
The first time I made keto oopsies, I was skeptical—how could something made mostly of eggs turn out like bread? But after one bite, I was hooked! They were so light and fluffy, with just the right amount of chew. I started using them as a burger bun substitute, and even my non-keto friends were impressed. Over time, I’ve experimented with different variations, and I’ll share some of my favorite tweaks below!
Required Equipment
Mixing bowls
You’ll need two—one for whipping egg whites and one for mixing the yolks.
Hand mixer or stand mixer
Whipping the egg whites to stiff peaks is crucial for the right texture, and an electric mixer makes the job much easier.
Baking sheet
A sturdy, non-stick baking sheet is best for evenly cooking your oopsies.
Parchment paper
Prevents sticking and makes cleanup a breeze.
Spatula
Useful for folding the egg mixture gently without deflating it.
Ingredients & Substitutions
- 3 large eggs – The base of the oopsies, providing structure and fluffiness.
- 3 oz (85g) cream cheese – Adds richness and helps bind the mixture. Can be substituted with mascarpone or full-fat Greek yogurt for a slightly different texture.
- ¼ tsp cream of tartar – Helps stabilize the egg whites. If you don’t have it, a small squeeze of lemon juice or vinegar works as a substitute.
- A pinch of salt – Enhances flavor.
- Optional: ¼ tsp garlic powder or Italian seasoning – Adds a savory touch.
How to Make Easy Keto Oopsies
- Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
- Separate the egg yolks from the egg whites, placing them in two separate bowls.
- Using a hand or stand mixer, beat the egg whites with cream of tartar until stiff peaks form. This should take about 3–5 minutes.
- In the other bowl, mix the egg yolks with the softened cream cheese and salt until smooth.
- Gently fold the egg whites into the yolk mixture in batches. Be careful not to overmix—you want to keep as much air in the batter as possible.
- Spoon the mixture onto the prepared baking sheet, forming small rounds.
- Bake for 25–30 minutes, or until golden brown and set.
- Let them cool on the baking sheet before carefully transferring to a wire rack.
Tips for This Recipe
- Be gentle when folding in the egg whites to keep the oopsies light and airy.
- Let them cool completely before using—this helps them hold their shape better.
- Store extras in the fridge for up to 3 days or freeze for longer storage.
Optional Additions
- Cheese: Sprinkle shredded Parmesan or cheddar on top before baking.
- Sweet version: Add a teaspoon of vanilla and a bit of keto-friendly sweetener for a dessert-like treat.
Serving Ideas
- Use them as burger buns or sandwich bread.
- Top with cream cheese and smoked salmon for a keto-friendly breakfast.
- Make mini pizzas by adding sauce, cheese, and toppings.
Storage Recommendations
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Freeze in layers with parchment paper between them. Reheat in the oven for best results.
Frequently Asked Questions
Can I make these dairy-free?
Yes! Try substituting the cream cheese with dairy-free cream cheese or full-fat coconut cream.
Why did my oopsies turn out flat?
The egg whites probably weren’t whipped to stiff peaks, or they deflated during mixing. Be sure to fold them in gently.
Can I toast these?
Yes! Toasting gives them a crispier texture, making them even more bread-like.
Nutritional Breakdown (Per Serving)
- Calories: 80
- Total Carbs: 1g
- Net Carbs: 0.5g
- Protein: 4g
- Fat: 7g
Easy Keto Oopsies Recipe
Ingredients
- 3 large eggs
- 3 oz cream cheese
- ¼ tsp cream of tartar
- A pinch of salt
- Optional: ¼ tsp garlic powder or Italian seasoning
Instructions
- Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Separate eggs into two bowls.
- Beat egg whites with cream of tartar until stiff peaks form.
- Mix egg yolks with cream cheese and salt until smooth.
- Gently fold egg whites into the yolk mixture.
- Spoon mixture onto the baking sheet in rounds.
- Bake for 25–30 minutes until golden.
- Cool before serving.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
Subscribe to our newsletter!
