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If you’re looking for a simple yet delicious keto-friendly meal, this Keto Bacon Wrapped Chicken is a must-try! Juicy chicken breast wrapped in crispy bacon and baked to perfection—what’s not to love? This dish is high in protein, low in carbs, and packed with flavor. Whether you’re making a quick weeknight dinner or preparing something special for guests, this recipe will impress without requiring much effort.
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Why You’ll Love This Recipe
- Keto-Friendly: With zero added carbs and lots of protein, this meal keeps you on track.
- Easy to Make: Requires just a handful of ingredients and minimal prep time.
- Crispy & Juicy: The bacon crisps up beautifully while keeping the chicken moist.
- Customizable: Add spices, cheese, or a sauce to change up the flavor.
My Personal Experience
I first made this recipe when I was looking for an easy protein-packed dinner that wouldn’t require a long ingredient list. I loved how the bacon added so much depth of flavor to the chicken, and it turned out incredibly juicy. The best part? My family (even the non-keto eaters) devoured it without even realizing it was low-carb!
Required Equipment
Baking Sheet with Rack – Helps the bacon crisp up while allowing excess fat to drip away.
Meat Thermometer – Ensures the chicken is cooked perfectly without drying out.
Toothpicks (Optional) – Helps keep the bacon in place while cooking.
Ingredients & Substitutions
- Chicken Breast (4 pieces) – Boneless, skinless; thighs can be used for a juicier option.
- Bacon (8 slices) – Choose sugar-free, nitrate-free bacon for the best keto option.
- Garlic Powder (1 tsp) – Adds depth of flavor.
- Paprika (1 tsp) – Smoked paprika works great for an extra smoky taste.
- Salt & Pepper (to taste) – Enhances the natural flavors.
- Olive Oil (1 tbsp) – Helps keep the chicken moist (optional).
How to Make Keto Bacon Wrapped Chicken
- Preheat the oven to 400°F (200°C). Line a baking sheet with foil and place a rack on top.
- Season the chicken with garlic powder, paprika, salt, and pepper.
- Wrap each chicken breast with 2 slices of bacon, slightly overlapping to cover the entire piece. Secure with toothpicks if needed.
- Place on the rack and bake for 25-30 minutes, or until the internal temperature reaches 165°F.
- Broil for 2-3 minutes at the end for extra crispiness.
- Rest for 5 minutes before serving.
Tips for This Recipe
- For extra flavor, brush with a little sugar-free BBQ sauce before baking.
- Let the chicken rest before slicing to keep it juicy.
- If using thicker bacon, you may need a longer cook time.
Optional Additions
- Cheese-Stuffed Chicken: Add cream cheese or shredded cheese inside the chicken before wrapping.
- Herb Butter: Brush with garlic butter for extra richness.
- Spicy Kick: Sprinkle cayenne pepper for heat.
Serving Ideas
- Serve with a side of roasted Brussels sprouts or garlic butter cauliflower rice.
- Slice and add to a keto-friendly salad.
- Serve with avocado slices for a creamy contrast.
Storage Recommendations
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze wrapped in foil for up to 3 months.
- Reheating: Warm in the oven at 350°F (175°C) until heated through.
Frequently Asked Questions
Can I air-fry this recipe? Yes! Cook at 375°F for 18-20 minutes, flipping halfway.
Can I use turkey bacon? Yes, but it won’t crisp up as well as regular bacon.
What if my bacon isn’t crispy enough? Broil for an extra 2-3 minutes at the end.
Nutritional Breakdown (Per Serving)
- Calories: 320
- Protein: 40g
- Fat: 18g
- Total Carbs: 1g
- Net Carbs: 1g
Keto Bacon Wrapped Chicken Recipe
Ingredients
- 4 chicken breasts
- 8 slices bacon
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper
- 1 tbsp olive oil optional
Instructions
- Preheat oven to 400°F and line a baking sheet with foil.
- Season chicken with garlic powder, paprika, salt, and pepper.
- Wrap each chicken breast with 2 slices of bacon.
- Place on a baking rack and bake for 25-30 minutes.
- Broil for 2-3 minutes for crispiness.
- Let rest before serving.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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