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These Keto Bliss Balls are a perfect bite-sized snack or dessert that’s low in carbs and full of satisfying flavors! They’re ideal for a quick energy boost without the sugar rush. Packed with healthy fats and just a hint of sweetness, these bliss balls are perfect for when you’re craving a little treat that’s totally keto-friendly!
My Personal Experience
These bliss balls have become a staple snack in my house! I love experimenting with flavors by adding a pinch of cocoa powder or some sugar-free chocolate chips. They’re not only easy to make but also super satisfying when you need a quick energy boost.
Why You’ll Love This Recipe:
These Keto Bliss Balls are an absolute game-changer when it comes to snacks or desserts! They’re packed with healthy fats, just the right amount of sweetness, and a satisfying texture, making them the perfect treat when you’re craving something quick and guilt-free. You can easily tweak the flavors by adding cocoa powder or sugar-free chocolate chips, making them customizable for any mood or occasion. Plus, they’re super easy to make, and with just a little chill time, you’ve got a snack that’s ready to keep you going throughout the day. Enjoy them as a quick energy boost or a sweet treat after a meal!
Ingredients & Substitutions
- Almond Flour – Forms the base of the bliss balls. Coconut flour can be substituted, but reduce the quantity as it absorbs more liquid.
- Shredded Unsweetened Coconut – Adds texture and flavor. Swap with finely chopped nuts if preferred.
- Coconut Oil – Provides moisture and richness. Unsalted butter can also work.
- Almond Butter – Acts as a binder. Replace with peanut butter, hazelnut butter, or sunflower seed butter.
- Powdered Erythritol – Sweetens without spiking blood sugar. Use stevia or monk fruit as alternatives.
- Vanilla Extract – Enhances flavor. Almond extract can add a nutty twist.
- Cinnamon (Optional) – Adds warmth. Skip if you prefer a more neutral flavor.
How to Make It: Simple Instructions for Perfect Results
- Prepare the Mixture
- In a food processor, combine the almond flour, shredded coconut, coconut oil, almond butter, powdered erythritol, vanilla extract, cinnamon, and a pinch of salt.
- Blend until the mixture reaches a dough-like consistency. If the mixture is too crumbly, add a bit more almond butter or a few drops of water until it holds together when pressed.
- Shape the Bliss Balls
- Scoop out about a tablespoon of the mixture and roll it between your palms to form a small ball. Repeat with the rest of the mixture until all the bliss balls are formed.
- Optional: Coat with Toppings
- Roll each bliss ball in shredded coconut, crushed nuts, or cocoa powder if you’d like some added flavor and texture.
- Chill the Bliss Balls
- Place the bliss balls on a baking tray or plate and refrigerate for at least 20-30 minutes to firm up.
- Serve and Enjoy
- Once chilled, enjoy your Keto Bliss Balls! Keep them in the fridge for a cool, tasty treat anytime.
Helpful Hints to Elevate Your Recipe
- Add Chocolate Chips: For a chocolatey twist, mix in a few sugar-free chocolate chips.
- Experiment with Nut Butters: Try peanut butter or hazelnut butter to switch up the flavors.
- Store in Fridge: These bliss balls are best stored in the fridge to keep them firm and fresh.
Storage Tips: Keep Your Recipe Fresh for Longer
- Refrigeration: Store in an airtight container in the fridge for up to a week.
- Freezing: Freeze for up to a month and enjoy whenever you need a quick keto snack.
Your Questions Answered: FAQ Section
1. Can I make these without a food processor?
Yes! You can mix by hand in a bowl, though the texture will be slightly different.
2. Are there other flavor options?
Absolutely! Add a teaspoon of cocoa powder for chocolate bliss balls or a sprinkle of espresso powder for a coffee twist.
3. Are these bliss balls filling?
Yes! Thanks to the healthy fats from the coconut and almond flour, these bliss balls are satisfying without being overly filling.
Tools You’ll Need to Make This Recipe a Success
- Food Processor or Blender: Essential for blending ingredients into a smooth mixture.
- Mixing Bowl: Perfect for combining all your ingredients with ease.
- Measuring Cups and Spoons: Ensure accurate measurements for consistent results.
- Baking Tray or Plate for Chilling: Ideal for setting or chilling your dish before serving.
Nutrition Information (per serving, based on 12 servings)
- Calories: 90
- Fat: 8g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 2g
Keto Bliss Balls Recipe
Equipment
- Food Processor or Blender
- Mixing bowl
- Measuring cups and spoons
- Baking Tray or Plate for Chilling
Ingredients
- 1 cup almond flour
- 1/2 cup shredded unsweetened coconut
- 2 tbsp coconut oil melted
- 2 tbsp almond butter
- 1-2 tbsp powdered erythritol
- 1 tsp vanilla extract
- 1/4 tsp cinnamon (optional)
- pinch of salt
- shredded coconut, crushed nuts, or unsweetened cocoa powder (optional toppings)
Instructions
- In a food processor, combine almond flour, shredded coconut, coconut oil, almond butter, powdered erythritol, vanilla extract, cinnamon, and a pinch of salt. Blend until the mixture forms a dough-like consistency
- If the mixture is too crumbly, add more almond butter or a few drops of water until it holds together.
- Scoop out about a tablespoon of the mixture and roll it between your palms to form a small ball. Repeat with the remaining mixture.
- If desired, roll each ball in shredded coconut, crushed nuts, or cocoa powder for added texture and flavor.
- Place the bliss balls on a baking tray or plate. Refrigerate for 20-30 minutes until firm.
- Once chilled, enjoy your bliss balls. Store leftovers in the fridge to keep them fresh.
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