Keto Breakfast Casserole

When it comes to keto-friendly breakfasts, this Keto Breakfast Casserole is an absolute winner! Packed with savory ingredients like eggs, bacon, cheese, and vegetables, this dish is both satisfying and incredibly easy to make. Whether you’re prepping for a busy morning or looking for a delicious breakfast for your family, this casserole is perfect for any occasion. Plus, it’s versatile, so you can mix in your favorite keto-friendly veggies and meats. It’s a one-pan meal that can be made ahead of time, making your mornings so much easier.

Why You’ll Love This Recipe:

• Keto-friendly & filling: This casserole is low in carbs but high in protein and healthy fats, making it a perfect choice for anyone on the keto diet.
• Versatile: Customize it with your favorite keto-friendly ingredients, like spinach, bell peppers, or sausage.
• Make ahead: Perfect for prepping in advance and reheating throughout the week. No more scrambling for a quick breakfast!
• One-pan wonder: Everything cooks together in one pan, making clean-up a breeze.

My Personal Experience:

I absolutely love this Keto Breakfast Casserole for busy mornings. It’s become a staple in my house, especially when I need to prepare something that’s both low-carb and satisfying. The combination of crispy bacon, fluffy eggs, and melted cheese is so comforting. The best part? It’s one of those dishes that tastes even better the next day! I often make a big batch and enjoy it for several mornings.

Gather These Tools Before You Start Cooking!

• Baking Dish: I recommend a good, non-stick baking dish for this casserole. It makes for easy cleanup, and nothing sticks to it. I’ve been using mine for years, and it’s the best for dishes like casseroles!
• Mixing Bowl: A large mixing bowl is essential for whisking the eggs and combining all the ingredients. I use a sturdy, medium-sized bowl that gives me enough room to stir without any spills.
• Cooking Skillet: For cooking the bacon and sautéing the vegetables, a reliable skillet is a must. It helps get that perfect crispy bacon and soft veggies without any hassle.
• Whisk: A simple kitchen whisk makes it so easy to beat the eggs to the right consistency. It’s a tool I can’t live without when prepping any keto-friendly casserole.

Ingredients & Substitutions:

• Eggs: 8 large eggs. Eggs are the base of this casserole and provide the protein and fats needed for the keto diet. You can substitute with egg whites if you prefer, but I recommend whole eggs for their rich flavor and fat content.
• Bacon: 6 slices. Bacon adds a crispy, smoky flavor that’s essential in this recipe. You can substitute with turkey bacon or sausage if you prefer.
• Cheese: 1 ½ cups of shredded cheddar cheese. The cheese gives the casserole its creamy texture and rich flavor. You can also try mozzarella or a blend of cheeses.
• Heavy cream: ¼ cup. This adds creaminess and helps make the casserole more indulgent. You can substitute with coconut cream for a dairy-free version.
• Spinach: 1 cup. Spinach is a great low-carb vegetable to add. You can also use kale or zucchini for variation.
• Onion: ½ small onion, finely chopped. You can use shallots or leeks as a substitute.
• Garlic: 1 clove, minced. Garlic enhances the savory flavors. Feel free to use garlic powder in a pinch.
• Salt & Pepper: To taste. A pinch of salt and pepper brings all the flavors together.

How to Make Keto Breakfast Casserole:

1. Preheat the oven to 350°F (175°C).
2. In a skillet, cook the bacon over medium heat until crispy. Once done, remove from the skillet, chop into small pieces, and set aside.
3. In the same skillet, sauté the onions and garlic until softened, about 3-4 minutes. Add spinach and cook until wilted. Remove from heat.
4. In a large mixing bowl, whisk together the eggs and heavy cream. Season with salt and pepper.
5. Add the cooked bacon, sautéed vegetables, and shredded cheese into the egg mixture. Stir to combine.
6. Pour the mixture into a greased baking dish and spread it evenly.
7. Bake for 30-35 minutes, or until the casserole is set and the top is golden brown.
8. Remove from the oven and let cool for 5 minutes before serving.

Tips for This Recipe:

• You can make this casserole ahead of time and refrigerate it overnight before baking. It saves time in the morning and makes it even easier to get a low-carb breakfast on the table.
• Feel free to customize the vegetables to your liking—bell peppers, mushrooms, and zucchini are great additions.
• If you like a bit of spice, try adding a pinch of cayenne pepper or red pepper flakes for a kick!

Optional Additions:

• Sausage: Ground sausage works wonderfully in this casserole. You can swap the bacon for sausage or add both for an extra meaty version.
• Avocado: Top your casserole with fresh avocado slices for added healthy fats.
• Tomatoes: For a burst of flavor, add a handful of chopped tomatoes just before serving.

Serving Ideas:

• Serve this casserole with a side of fresh avocado for a satisfying and complete keto breakfast.
• It also pairs well with a light green salad or some fresh berries for a balance of flavors.
• Want a heartier meal? Try pairing it with a few keto-friendly pancakes or waffles.

Storage Recommendation:

This casserole can be stored in an airtight container in the fridge for up to 3-4 days. To reheat, simply pop it in the microwave for 30-60 seconds, or warm it in the oven at 350°F for about 10-15 minutes.

FAQs: Everything You Need to Know

1. Can I make this casserole dairy-free? Yes! Use coconut cream instead of heavy cream, and swap the cheese for a dairy-free option.
2. Can I freeze this casserole? Absolutely! You can freeze individual servings or the whole casserole. Just make sure to let it cool completely before wrapping and freezing.
3. How can I make this more flavorful? Add some herbs like thyme or rosemary for extra depth, or try different cheeses like mozzarella or gouda.

Nutritional Breakdown (Per Serving):

• Calories: 350
• Total Carbs: 5g
• Net Carbs: 3g
• Protein: 20g
• Fat: 28g

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