Keto Broccoli Stuffed Chicken

Keto Broccoli Stuffed Chicken is the perfect blend of healthy, hearty, and indulgent. This recipe takes juicy chicken breasts and fills them with a creamy broccoli and cheese mixture, creating a dish that is both satisfying and keto-friendly. Whether you’re looking for a family dinner idea or meal prep inspiration, this dish delivers a delicious balance of flavors and nutrients. Plus, it’s surprisingly easy to make and pairs well with almost any side dish!

If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!

---

Why You’ll Love Keto Broccoli Stuffed Chicken

• Flavorful and Satisfying: Juicy chicken, creamy cheese, and nutrient-rich broccoli come together in a harmonious bite.
• Low-Carb Delight: Perfect for those on a keto diet, with minimal carbs and a high-protein content to keep you full.
• Quick and Easy: With simple ingredients and straightforward steps, this recipe is beginner-friendly.
• Customizable: Add your favorite keto-friendly seasonings or tweak the filling to suit your taste.

---

My Personal Experience

When I first tried this recipe, I was amazed by how something so simple could taste so indulgent. The broccoli and cheese stuffing reminded me of comfort food from my childhood, but in a guilt-free form. Preparing it was straightforward, and the aroma while it cooked filled the kitchen with anticipation. I served it with a simple side salad, and it quickly became a family favorite. It’s now a go-to recipe in my keto meal rotation!

---

Required Equipment

1. Sharp Knife: For butterflying the chicken breasts. A good, sharp knife makes the job much easier and safer.
2. Mixing Bowl: Essential for preparing the creamy broccoli filling. I prefer one with a non-slip base for stability.
3. Baking Dish: To bake the chicken evenly. A dish with a non-stick coating works best for easy cleanup.
4. Toothpicks: To secure the stuffed chicken breasts. These little tools ensure everything stays in place while baking.
5. Cutting Board: A sturdy board is key for safely working with raw chicken.
6. Oven Mitts: Always handy for safely handling the hot baking dish.

---

Ingredients & Substitutions

• Chicken Breasts (4 medium): The star of the dish. Ensure they’re fresh and of good quality. Substitute with boneless thighs if preferred.
• Broccoli (1 cup, finely chopped): Provides texture and nutrients. You can use frozen broccoli if fresh isn’t available—just thaw and drain it well.
• Cream Cheese (4 oz): Adds creaminess. If unavailable, mascarpone is a good alternative.
• Shredded Cheddar Cheese (1 cup): For that cheesy goodness. Swap with mozzarella or a keto-friendly cheese blend if desired.
• Garlic Powder (1 tsp): Enhances the flavor. Fresh minced garlic works too for a stronger taste.
• Paprika (1 tsp): Adds a hint of smokiness. Smoked paprika or chili powder can be used for variation.
• Salt and Pepper (to taste): Essential for seasoning.

---

How to Make Keto Broccoli Stuffed Chicken

1. Prepare the Chicken:
   • Using a sharp knife, butterfly each chicken breast by slicing it horizontally but not all the way through, creating a pocket.
   • Season the inside and outside of each breast with salt, pepper, garlic powder, and paprika.
2. Make the Filling:
   • In a mixing bowl, combine the finely chopped broccoli, cream cheese, shredded cheddar, and a pinch of garlic powder. Mix well until evenly combined.
3. Stuff the Chicken:
   • Spoon the filling into each chicken pocket. Use toothpicks to secure the edges if needed.
4. Bake the Chicken:
   • Preheat your oven to 375°F (190°C). Arrange the stuffed chicken breasts in a greased baking dish.
   • Bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
5. Serve and Enjoy:
   • Remove the toothpicks and serve the stuffed chicken warm with your favorite keto side dish.

---

Tips for This Recipe

• Ensure the chicken breasts are of uniform thickness for even cooking.
• Don’t overfill the chicken to avoid spillage during baking.
• For an extra crispy top, sprinkle some shredded cheese over the stuffed chicken before baking.

---

Optional Additions

• Add crumbled bacon to the filling for extra flavor.
• Mix in some chopped spinach or kale for added greens.
• Sprinkle red pepper flakes for a bit of heat.

---

Serving Ideas

• Pair with a fresh arugula salad drizzled with olive oil.
• Serve alongside roasted asparagus or zucchini noodles.
• Enjoy with a dollop of sour cream or keto-friendly ranch dressing.

---

Storage Recommendation

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, warm in a preheated oven at 350°F (175°C) for 10 minutes or until heated through.

---

Frequently Asked Questions

Can I use frozen chicken breasts?
Yes, but ensure they’re fully thawed and patted dry before stuffing.

Is there a dairy-free option?
Substitute cream cheese with a dairy-free alternative and use nutritional yeast instead of cheddar.

Can I grill this instead of baking?
Absolutely! Just make sure to secure the stuffing tightly with toothpicks and grill over medium heat.

---

Nutritional Breakdown (Per Serving)

• Calories: 310
• Total Carbs: 4g
• Net Carbs: 3g
• Protein: 35g
• Fat: 18g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!