Keto Burger King

Craving a juicy burger but trying to stay keto? No problem! This homemade Keto Burger King recipe delivers all the flavors of your favorite fast-food burger without the carbs. With a juicy beef patty, melted cheese, and a perfectly keto bun, this recipe will satisfy your fast-food cravings while keeping you in ketosis. Plus, it’s quick and easy to make, so you won’t miss the drive-thru!

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Why You’ll Love This Recipe

• Low-carb & keto-friendly: No blood sugar spikes, just delicious satisfaction!
• Tastes like the real deal: Juicy beef, creamy sauce, and all the classic flavors.
• Customizable: Add your favorite toppings and sauces to make it your own.
• Super easy to make: Ready in under 30 minutes!

My Personal Experience

I used to love grabbing a Whopper or a classic cheeseburger at Burger King, but once I went keto, those carb-heavy buns were a no-go. That’s when I started making my own at home! The secret is the right bun alternative and a perfectly seasoned patty. After a few tweaks, I finally nailed a keto burger that gives me that fast-food fix—without kicking me out of ketosis.

Required Equipment

Skillet or Grill Pan

Nothing beats a perfectly seared burger. A cast-iron skillet locks in those juices, making every bite flavorful.

Mixing Bowl

You’ll need this to combine the ground beef with seasonings.

Spatula

A sturdy spatula makes flipping your burgers easy, preventing them from falling apart.

Lettuce Wrap or Keto Buns

For the full experience, I recommend a lettuce wrap for crunch or a homemade keto bun for that authentic fast-food feel.

Ingredients & Substitutions

• 1 lb ground beef (80/20 blend) – Juicier burgers need a little fat!
• 1 tsp salt – Enhances the beefy flavor.
• 1/2 tsp black pepper – A classic seasoning.
• 1/2 tsp garlic powder – Adds a subtle kick.
• 1/2 tsp onion powder – Brings out the umami.
• 1 tbsp mayonnaise – Helps keep the meat moist.
• 2 tbsp sugar-free ketchup – Regular ketchup is loaded with sugar, so go for a low-carb version.
• 1 tbsp yellow mustard – Classic burger flavor!
• 1/2 tsp smoked paprika – Adds a slight smokiness.
• 4 slices cheddar cheese – Because melty cheese is a must!
• Lettuce wraps or keto buns – Choose your style!

Substitutions:

• No ground beef? Try ground turkey or ground chicken for a leaner option.
• Not a fan of cheddar? Swiss or provolone work great too!
• Want a crunchier bun? Use keto chaffles instead of bread.

How to Make Keto Burger King

1️⃣ Season the beef: In a bowl, mix ground beef with salt, pepper, garlic powder, onion powder, and mayonnaise. Form into 4 patties.

2️⃣ Cook the patties: Heat a skillet over medium-high heat. Cook the patties for 3-4 minutes per side until nicely browned.

3️⃣ Melt the cheese: Add a slice of cheddar on top of each patty, cover with a lid, and let it melt.

4️⃣ Prepare the sauce: In a small bowl, mix sugar-free ketchup, mustard, and paprika.

5️⃣ Assemble your burger: Place the patties in a lettuce wrap or keto bun. Add sauce, pickles, and extra toppings if desired.

6️⃣ Enjoy! Grab a napkin because this keto burger is juicy and delicious!

Tips for This Recipe

✅ Use high-fat beef for a juicier burger.
✅ Don’t overwork the meat—mix gently for the best texture.
✅ Toast your keto bun for extra flavor and structure.
✅ Wrap in parchment paper if using lettuce—it keeps everything together.

Optional Additions

🔥 Jalapeños – Add a spicy kick!
🥓 Crispy bacon – Because bacon makes everything better.
🥑 Avocado slices – Creamy and full of healthy fats.

Serving Ideas

• Pair it with keto fries (made from zucchini or turnips).
• Serve alongside a simple coleslaw for crunch.
• Enjoy with a low-carb milkshake using almond milk and keto sweeteners.

Storage Recommendations

🥶 Fridge: Store patties in an airtight container for up to 3 days.
🔥 Reheat: Warm in a skillet over medium heat or in the microwave.
❄️ Freezer: Freeze uncooked patties with parchment paper between them for up to 2 months.

Frequently Asked Questions

❓ Can I make this in the air fryer?
Yes! Cook the patties at 375°F for 10-12 minutes, flipping halfway.

❓ What’s the best keto bun option?
Try lettuce wraps, chaffles, or almond flour buns for the best low-carb experience.

❓ How can I make this extra juicy?
Mix a little beef broth or butter into the meat before cooking.

Nutritional Breakdown (Per Serving)

• Calories: 420
• Protein: 30g
• Total Carbs: 4g
• Net Carbs: 2g
• Fat: 32g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!