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Introduction
When you’re on the keto diet, finding snacks that are both satisfying and low in carbs can sometimes feel like a challenge. Enter these Keto Cheddar Chicken Bites—a game-changer for anyone looking for something quick, savory, cheesy, and incredibly easy to make. They’re the perfect combination of juicy chicken, sharp cheddar, and just the right amount of seasoning, all rolled into bite-sized nuggets of joy.
Whether you need a high-protein snack, a lunchbox addition, or even a quick dinner option, these bites are a fantastic choice. They’re kid-friendly, freezer-friendly, and great for meal prepping. Plus, they’re baked—not fried—so you can enjoy all the flavor without the mess.
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Why You’ll Love This Recipe
These keto chicken bites are packed with reasons to make them your new favorite go-to:
- Keto-approved and macro-friendly: Low-carb, high-protein, and rich in healthy fats from cheese—perfect for keeping you full and in ketosis.
- Minimal ingredients, maximum flavor: With just a few pantry staples, you get a bold, cheesy, savory bite every time.
- Quick and fuss-free: 10 minutes of prep, and the oven does the rest.
- Great for any occasion: Serve them as appetizers, snacks, or even as part of a main meal with a side salad or dipping sauce.
- Customizable: Add herbs, spices, or veggies to switch up the flavor profile.
These bites check all the boxes: simple, delicious, filling, and keto-friendly.
My Personal Experience
I first made these during a super busy week when I needed something easy to grab between calls and errands. I had leftover shredded chicken and a block of cheddar cheese, and I thought—why not mix them up and bake some quick bites?
I didn’t expect them to turn out as addictively good as they did. The edges crisped up beautifully, the centers stayed juicy, and that cheesy aroma? Irresistible. Now, I keep a batch of these in my fridge at all times. They’ve become one of my favorite “meal prep Sunday” recipes.
Required Equipment
🥣 Mixing Bowl
You’ll need a medium to large mixing bowl to bring everything together. A wide bowl helps with even mixing, especially when working with shredded chicken and cheese.
🥄 Measuring Spoons and Cups
These keep the ratios spot on, especially for seasoning and cheese. Proper portions help keep your macros in check too.
🧤 Baking Sheet
A flat baking sheet lined with parchment paper is perfect for evenly baking the bites and getting that golden crust.
🧻 Parchment Paper
Makes cleanup a breeze and prevents the bites from sticking. I never bake these without lining the tray first!
🍽 Cookie Scoop or Hands
A cookie scoop makes portioning easier, but your hands work just fine to form the chicken bites into neat balls.
Ingredients & Substitutions
- 2 cups cooked shredded chicken
The base of the recipe. Rotisserie chicken works great here for convenience. You can also use canned chicken, but be sure to drain it well. - 1 cup shredded sharp cheddar cheese
Adds rich flavor and helps bind everything together. You can swap with Monterey Jack, pepper jack, or mozzarella for different flavor profiles. - 1 large egg
Helps bind the ingredients and hold the bites together during baking. No substitute is as effective for this recipe. - 1/4 cup almond flour
Adds structure and keeps the mixture from being too wet. If you’re nut-free, coconut flour can work—but use less (about 2 tbsp) since it’s more absorbent. - 1/2 tsp garlic powder
Adds savory depth. You can also use minced fresh garlic if you want a stronger flavor. - 1/4 tsp onion powder
Boosts the umami flavor and complements the cheese. Optional, but highly recommended. - Salt & pepper to taste
Start small—you can always add more depending on the saltiness of your cheese and chicken.
How to Make Keto Cheddar Chicken Bites
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix ingredients.
In a large bowl, combine shredded chicken, cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. - Form into bites.
Scoop about 1–2 tablespoons of the mixture and roll it into a ball. Place each bite on the baking sheet, leaving space between them. - Bake.
Bake for 18–22 minutes, or until the bites are golden and slightly crisp on the outside. - Cool and enjoy.
Let them rest for a few minutes before serving—they hold together better as they cool.
Tips for This Recipe
- Use freshly shredded cheese for better melt and texture—pre-shredded can sometimes be too dry or coated with anti-caking agents.
- Don’t overbake—watch for golden edges and a lightly crispy surface.
- Let them rest after baking—they firm up and become easier to handle.
- Double the batch—they freeze well and make great emergency snacks.
Optional Additions
- Chopped jalapeños – for a spicy kick.
- Crumbled cooked bacon – for a smoky, savory twist.
- Fresh herbs – like parsley, thyme, or chives, for a fresh flavor lift.
- Grated zucchini – for added moisture and sneaky veggies (just squeeze out excess water).
Serving Ideas
- Serve with a side of sugar-free BBQ sauce or ranch dressing.
- Pair with a crisp keto coleslaw or cucumber salad.
- Enjoy as a quick protein-packed breakfast or midday snack.
- Serve as game-day appetizers with a trio of dips.
Storage Recommendations
- Fridge: Store in an airtight container for up to 4–5 days.
- Freezer: Freeze on a tray first, then store in a zip-top bag for up to 2 months.
- Reheat: Warm in the microwave for 30–45 seconds or in the oven at 350°F for 8–10 minutes.
Frequently Asked Questions
Can I use canned chicken?
Yes! Just be sure to drain it very well and shred it finely.
Can I make them dairy-free?
You can try using dairy-free cheese, but it may not melt and bind as well.
Do I have to use almond flour?
You can substitute with coconut flour (use 2 tbsp), or crushed pork rinds if you want even lower carbs.
Can these be made ahead?
Absolutely—they reheat beautifully, making them perfect for meal prep.
Nutritional Breakdown (Per Bite – Approx. 16 Bites per Batch)
- Calories: 94
- Total Carbs: 1.3g
- Net Carbs: 0.9g
- Protein: 9g
- Fat: 6g
- Fiber: 0.4g
Keto Cheddar Chicken Bites Recipe
Ingredients
- 2 cups shredded cooked chicken
- 1 cup shredded cheddar cheese
- 1 egg
- 1/4 cup almond flour
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt & pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Line baking sheet.
- In a bowl, mix chicken, cheese, egg, almond flour, garlic, onion, salt, and pepper.
- Scoop mixture into balls and place on the sheet.
- Bake for 18–22 minutes until golden and crisp.
- Let cool slightly before serving.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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