Why This Casserole Works for Keto
It is well known that cheeseburgers can have huge amounts of carbs due to the buns and sweet sauces. Well, this casserole throws all that out the window and concentrates on the best parts: ground beef, cheese, and all the toppings we love. There are no carbs as such because these are not the focus of the meal.
Ingredients
- 1 lb ground beef (I like to use 80 percent so that the beef is a good combination of taste and moistness).
- 1 medium onion, diced ( for that tasty base).
- 2 cloves of garlic, minced (because garlic makes everything better).
- 2 large eggs (these assist in the binding process).
- 1 cup shredded cheddar cheese (the star of the show).
- 1 half cup heavy cream ( for that creamy goodness).
- 1 fourth cup cream cheese (this adds nice richness to the dish).
- 1 half teaspoon mustard (just a couple of drops would do).
- Salt and pepper to taste.
- 1 tsp smokes paprika.
For garnishing, place some sliced, pickled gherkin over the dish (this is included in the recipe but is optional). Tzatziki, keto ketchup, or mustard for serving.
Let’s Get Cooking!
Preheat the Oven:
What you need to do first is preset the oven to a temperature of 350 Fahrenheit (175 degrees Celsius). Take a medium-sized oven dish and pour some olive oil or butter to grease the dish.
Brown the Beef:
In a skillet set on medium-heat, begin the process of browning the ground beef. During this process, remember to break any large chunks of beef. Add the assorted onion and garlic spices halfway through the cooking process. Continue cooking until the onions have softened and aromatic spices are wafting through the air. If you need, drain any surplus fat.
Mix the Filling:
For a filling, first, pour unbeathed eggs, cream, cream cheese and mustard together in a bowl and whisk until fully blended. Season it just right adding some salt, pepper and smoked paprika to the mixture.
Assemble the Casserole:
Now in your greased dish, first pour beef mixture. Afterwards, the egg mixture is poured over the top. Combine all the ingredients together. Afterwards garnish it with shredded cheddar cheese; You can never have enough cheese.
Bake it Up:
Place the casserole pan in an oven for 20-25 minutes. During this time, the top should appear golden with patches of air bubbles. That kind of consistency is what most would want from the cheese.
Serve and Enjoy:
After it is ready, let it stand for a few minutes and cool down before serving. If you like, put slices of pickled vegetables on top of the finished dish, then serve with your favorite brand of low carb ketchup or mustard.
Customize It!
Making this casserole your own is one of the most enjoyable parts about this dish. I’m sure you’ll appreciate the suggestions :
- Bacon: Toss in some crispy bacon bits to enhance the taste even more.
- Veggies: Hide some low-carb veggies like mushrooms or bell peppers to elevate the nutrition value.
- Heat: For the hotheads, adding some cayenne pepper or jalapeños is a must.
Nutritional Information (per serving)
Why You’ll Love It
- Filling and satisfying : The way this dish’s recipe is packed with protein and fat, it will leave you satiated, without the nasty crash later.
- Family-friendly: Even people off the keto diet will love it – I’m quite sure of that.
- Perfect for Meal Prep: Prepare a large batch and freeze it to use for instant lunches or dinners during the week.
Don’t hesitate to try this keto cheeseburger casserole. It’s quick to prepare and very tasty. There is a high chance that it will become a staple in your household.
