Keto Cheeseburger Soup

Who doesn’t love the taste of a juicy, cheesy burger? Now imagine capturing that same delicious flavor in a warm, creamy soup—but keto-friendly! This Keto Cheeseburger Soup delivers all the classic flavors of a cheeseburger, including savory ground beef, rich cheese, and hints of onion and garlic. It’s hearty, comforting, and absolutely satisfying, all while being low-carb and keto-approved. Whether you’re looking for a quick family dinner, a meal prep option, or simply something cozy for a chilly evening, this soup ticks all the boxes.

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Why You’ll Love Keto Cheeseburger Soup

1. Classic Comfort Food: It’s everything you love about cheeseburgers but in a spoonable, soul-warming version.
2. Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights.
3. Keto-Friendly and Low-Carb: Made with wholesome ingredients, it fits perfectly into your keto lifestyle without sacrificing flavor.
4. Family-Approved: Even those not following a keto diet will rave about this dish!
5. Customizable: From toppings to seasonings, you can adjust it to suit your personal preferences.

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My Personal Experience

When I first made Keto Cheeseburger Soup, I was blown away by how indulgent and satisfying it felt. The aroma of garlic and onions sautéing in butter immediately filled the kitchen, making everyone ask, “What’s cooking?” The best part was watching my family devour the soup—no one even realized it was keto! For me, the secret lies in achieving the perfect consistency: creamy without being too heavy. Adding a touch of cheese at the end and topping it with crispy bacon took it to the next level. It’s become a household favorite, and I love that it’s so easy to whip up after a long day.

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Required Equipment

• Large Pot or Dutch Oven
  You’ll need a sturdy pot to sauté the beef and onions and simmer the soup. I personally love using a pot that distributes heat evenly, ensuring nothing sticks or burns.
• Ladle
  Serving soup is much easier with a good ladle! It helps scoop out the perfect portion every time.
• Wooden Spoon or Spatula
  A wooden spoon is ideal for breaking up the ground beef as it cooks, and it’s gentle on your pot’s surface.
• Cheese Grater
  Grating your own cheese makes a big difference in flavor and texture. Pre-shredded cheese can sometimes have added starches, which aren’t ideal for keto.
• Cutting Board and Knife
  For chopping onions, garlic, and any optional toppings like parsley or pickles. A sharp knife always makes prep easier and safer.

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Ingredients & Substitutions

For the Soup Base

• 1 lb ground beef: Use 80/20 for a good balance of flavor and fat. Ground turkey or chicken can work as substitutes, but the flavor won’t be as rich.
• 2 tbsp butter: Enhances the flavor and helps sauté the vegetables. Coconut oil or ghee can be used if needed.
• 1 small onion, diced: Adds sweetness and depth. Shallots or leeks are a great alternative.
• 2 cloves garlic, minced: Essential for flavor. Garlic powder can work in a pinch.

For the Creamy Base

• 2 cups beef broth: Forms the base of the soup. Chicken or vegetable broth can be used, but beef adds the most cheeseburger-like flavor.
• 1 cup heavy cream: Makes the soup rich and creamy. Coconut cream can be used for a dairy-free option.
• 1 cup shredded cheddar cheese: Sharp cheddar works best for that classic cheeseburger taste. Gouda, Colby Jack, or Monterey Jack can also be used.

Optional Toppings

• Crispy bacon pieces: Adds a smoky crunch.
• Chopped pickles: For that authentic cheeseburger vibe.
• Fresh parsley or chives: For a pop of color and freshness.

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How to Make Keto Cheeseburger Soup

Step 1: Sauté the Aromatics

Melt butter in a large pot over medium heat. Add the diced onions and minced garlic. Sauté for 2-3 minutes until fragrant and translucent.

Step 2: Cook the Ground Beef

Add the ground beef to the pot. Cook until browned, breaking it apart with a wooden spoon as it cooks. Season with salt and pepper.

Step 3: Create the Base

Pour in the beef broth and bring to a gentle simmer. Scrape any browned bits from the bottom of the pot—this adds incredible flavor.

Step 4: Add the Creaminess

Reduce the heat to low and stir in the heavy cream. Let it warm through but avoid boiling.

Step 5: Melt the Cheese

Gradually add shredded cheddar cheese, one handful at a time, stirring constantly. This ensures the cheese melts evenly without clumping.

Step 6: Simmer and Serve

Let the soup simmer for another 5-7 minutes, allowing the flavors to meld together. Taste and adjust seasoning as needed. Serve hot, topped with your choice of crispy bacon, chopped pickles, or fresh herbs.

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Tips for This Recipe

• Use freshly shredded cheese for the best results.
• Don’t let the soup boil after adding the cream, as this can cause it to curdle.
• Adjust the thickness by adding more broth for a thinner soup or reducing it for a thicker consistency.

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Optional Additions

• Add a dash of smoked paprika for a hint of smokiness.
• Stir in a spoonful of Dijon mustard for a tangy kick.

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Serving Ideas

• Serve with a side of keto-friendly garlic bread or a simple green salad.
• Top with extra shredded cheese for an indulgent experience.

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Storage Recommendation

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, stirring frequently to prevent the cheese from separating.

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Frequently Asked Questions

Can I make this soup dairy-free?
Yes! Use coconut cream instead of heavy cream and a dairy-free cheese alternative.

Is this soup freezer-friendly?
It’s best enjoyed fresh, but you can freeze it. Just note that the texture may change slightly upon reheating.

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Nutritional Breakdown (Per Serving)

• Calories: 350
• Total Carbs: 6g
• Net Carbs: 4g
• Protein: 18g
• Fat: 28g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!