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If you’re looking for a warm, comforting keto side dish that practically makes itself, this Keto Cheesy Slow Cooker Cauliflower is a must-try. It’s creamy, cheesy, and packed with flavor—all while being low in carbs! Whether you’re serving it as a side for a juicy steak or enjoying it as a standalone dish, this slow cooker recipe will become a go-to in your keto meal plan.
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Why You’ll Love This Recipe
- Effortless Cooking: Just toss everything into the slow cooker and let it do the work.
- Rich & Creamy: The cheese sauce blends perfectly with the tender cauliflower for a velvety texture.
- Perfect for Meal Prep: Make a big batch and enjoy it throughout the week.
- Low-Carb & Keto-Friendly: All the cheesy goodness without the guilt!
My Personal Experience
I love how easy this recipe is—just a few ingredients and the slow cooker does the magic. The first time I made it, I couldn’t believe how creamy and indulgent it tasted. It’s now my go-to keto side dish, especially when I need something satisfying but don’t feel like cooking for hours.
Required Equipment
Slow Cooker
A slow cooker is essential here. It allows the cauliflower to become perfectly tender while soaking up all the creamy, cheesy goodness.
Cheese Grater
Freshly grated cheese melts better than pre-shredded varieties, which often contain anti-caking agents.
Mixing Bowl
You’ll need this to combine the cheese sauce before adding it to the slow cooker.
Ingredients & Substitutions
- 1 medium head of cauliflower – Chopped into bite-sized florets. Can be swapped with broccoli for a variation.
- 1 ½ cups shredded cheddar cheese – Sharp cheddar gives the best flavor, but you can mix in some mozzarella or gouda.
- ½ cup heavy cream – Makes the dish extra creamy. Can substitute with unsweetened almond milk for a lighter version.
- 2 oz cream cheese – Adds richness and helps create a smooth cheese sauce.
- 1 tsp garlic powder – For a hint of savory depth.
- ½ tsp paprika – Adds warmth and color.
- ½ tsp salt & ¼ tsp black pepper – To enhance the flavors.
How to Make Keto Cheesy Slow Cooker Cauliflower
- Prepare the Cauliflower: Chop the cauliflower into small florets and place them in the slow cooker.
- Make the Cheese Sauce: In a bowl, mix the heavy cream, cream cheese, garlic powder, paprika, salt, and pepper.
- Combine Everything: Pour the cheese sauce over the cauliflower and toss to coat evenly.
- Cook on Low: Cover and cook on low for 3-4 hours or until the cauliflower is tender.
- Add Cheese: Sprinkle the shredded cheddar over the top and cover for another 10-15 minutes, until melted.
- Serve & Enjoy: Stir everything together and serve hot!
Tips for This Recipe
- For extra crispiness, transfer the cauliflower to a baking dish and broil for 5 minutes after slow cooking.
- Mix up the cheeses – Try Monterey Jack, gouda, or parmesan for different flavors.
- Make it spicy by adding crushed red pepper flakes or a dash of hot sauce.
Optional Additions
- Bacon Bits – Because everything is better with bacon!
- Chopped Green Onions – Adds a fresh touch.
- Crushed Pork Rinds – For extra crunch on top.
Serving Ideas
- Pair with grilled steak, roasted chicken, or keto meatballs.
- Serve as a low-carb alternative to mac & cheese.
- Enjoy it as a side for Thanksgiving or Christmas dinner.
Storage Recommendations
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months (though the texture may change slightly).
- Reheating: Warm in the microwave or on the stovetop with a splash of cream to keep it creamy.
Frequently Asked Questions
Can I use frozen cauliflower?
Yes! Just thaw and drain it before adding it to the slow cooker to avoid excess moisture.
Can I make this dairy-free?
You can try dairy-free cheese and coconut cream, but it won’t be as creamy as the original.
How do I make it thicker?
Add more cream cheese or let it cook uncovered for the last 30 minutes.
Nutritional Breakdown (Per Serving)
- Calories: 220
- Total Carbs: 5g
- Net Carbs: 4g
- Fat: 18g
- Protein: 7g
Keto Cheesy Slow Cooker Cauliflower Recipe
Ingredients
- 1 medium cauliflower chopped
- 1 ½ cups shredded cheddar cheese
- ½ cup heavy cream
- 2 oz cream cheese
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Chop cauliflower into florets and add to the slow cooker.
- In a bowl, mix heavy cream, cream cheese, garlic powder, paprika, salt, and pepper.
- Pour the mixture over cauliflower and toss to coat.
- Cook on low for 3-4 hours until tender.
- Sprinkle shredded cheddar over the top and cover for 10-15 minutes until melted.
- Stir, serve, and enjoy!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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