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When it comes to satisfying comfort food that’s also keto-friendly, Keto Chicken Cheese Broccoli Casserole checks all the boxes. Packed with tender chicken, vibrant broccoli, and a rich, cheesy sauce, this casserole is the ultimate combination of health and indulgence. It’s perfect for busy weeknights, meal prepping, or even a special family dinner. Best of all, it’s low in carbs and high in flavor, making it a dish you’ll return to again and again.
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Why You’ll Love Keto Chicken Cheese Broccoli Casserole
- Easy to Make: Simple steps and minimal cleanup make this a hassle-free recipe.
- Nutritious and Filling: Loaded with protein, healthy fats, and fiber to keep you full.
- Customizable: Easily adapt the ingredients to suit your preferences or what’s in your fridge.
- Meal Prep Friendly: Tastes even better the next day, making it perfect for leftovers.
My Personal Experience
The first time I made this casserole, it was a total game-changer. I remember how the aroma of melted cheese and roasted broccoli filled my kitchen—it was pure comfort. This dish has become a staple in my weekly meal rotation because it’s so easy and satisfying. It’s one of those recipes that makes you feel like you’re indulging, even though it’s completely keto-approved.
Required Equipment
- Baking Dish: A sturdy dish ensures even cooking and perfect browning of the cheese. I love how the bubbling cheese forms a crispy edge when baked in the right dish.
- Mixing Bowls: You’ll need a few bowls to combine the ingredients. A good set of bowls makes prep a breeze and keeps your workspace tidy.
- Whisk or Spatula: Perfect for blending the creamy sauce without lumps. Trust me, this step is key to a smooth and luscious casserole.
- Cheese Grater: Freshly grated cheese makes all the difference in flavor and texture. It’s worth the extra effort!
Ingredients & Substitutions
- Chicken (3 cups, cooked and shredded): Rotisserie chicken works great for convenience, but you can also use baked or poached chicken breasts.
- Broccoli (4 cups, florets): Fresh broccoli is ideal for texture, but frozen works too—just thaw and drain it well.
- Cheddar Cheese (2 cups, shredded): Sharp cheddar adds bold flavor, but feel free to mix in mozzarella or Monterey Jack for variety.
- Cream Cheese (8 oz, softened): The base of the sauce; substitute with mascarpone if needed.
- Heavy Cream (1/2 cup): Creates the creamy consistency; you can use coconut cream for a dairy-free version.
- Garlic Powder (1 tsp): Adds a subtle kick of flavor.
- Salt and Pepper (to taste): Adjust to your liking for seasoning perfection.
How to Make Keto Chicken Cheese Broccoli Casserole
- Preheat the Oven: Set your oven to 375°F (190°C) and grease a baking dish.
- Prepare the Broccoli: Steam or blanch the broccoli florets until tender but still firm. Drain and set aside.
- Make the Sauce: In a mixing bowl, whisk together cream cheese, heavy cream, garlic powder, salt, and pepper until smooth.
- Combine the Ingredients: In a large bowl, mix the chicken, broccoli, and half of the shredded cheese. Pour the sauce over and stir until well coated.
- Assemble the Casserole: Transfer the mixture to the prepared baking dish. Top with the remaining cheese.
- Bake: Bake for 25–30 minutes, or until the casserole is bubbly and the cheese is golden brown.
- Cool Slightly: Let it rest for 5–10 minutes before serving.
Tips for This Recipe
- Season Well: Proper seasoning ensures the flavors shine through. Taste the sauce before combining it with the other ingredients.
- Drain Broccoli: Make sure the broccoli is completely drained to prevent the casserole from becoming watery.
- Add a Crispy Topping: Sprinkle some crushed pork rinds or almond flour on top for an extra crunch.
Optional Additions
- Bacon Bits: Sprinkle cooked bacon over the top before baking for a smoky twist.
- Herbs: Add fresh parsley or thyme for an herby aroma.
- Spices: A pinch of paprika or red pepper flakes can add a slight kick.
Serving Ideas
- Serve as a hearty main dish with a side salad.
- Pair with keto garlic bread for a comforting meal.
- Use leftovers as a filling for low-carb wraps or stuffed peppers.
Storage Recommendation
- Refrigerate: Store in an airtight container for up to 4 days.
- Reheat: Warm in the oven at 350°F (175°C) or microwave until heated through.
- Freeze: Portion into freezer-safe containers and freeze for up to 2 months. Thaw overnight before reheating.
Frequently Asked Questions
Q: Can I use frozen broccoli?
Yes, just make sure to thaw and drain it thoroughly before using.
Q: Can I make this casserole ahead?
Absolutely! Assemble it the night before and bake it fresh when ready to serve.
Q: Is this dish gluten-free?
Yes, this recipe is naturally gluten-free.
Nutritional Breakdown (Per Serving)
- Calories: 320
- Total Carbs: 6g
- Net Carbs: 4g
- Protein: 25g
- Fat: 22g
Keto Chicken Cheese Broccoli Casserole Recipe
Equipment
- Baking Dish
- Mixing Bowls
- Whisk or Spatula
- Cheese Grater
Ingredients
- Chicken: 3 cups
- Broccoli: 4 cups
- Cheddar Cheese: 2 cups
- Cream Cheese: 8 oz
- Heavy Cream: 1/2 cup
- Garlic Powder: 1 tsp
- Salt and Pepper: to taste
Instructions
- Preheat the oven to 375°F and grease a baking dish.
- Steam or blanch broccoli until tender, then drain.
- Mix cream cheese, heavy cream, garlic powder, salt, and pepper in a bowl until smooth.
- Combine chicken, broccoli, and half the cheese in a large bowl. Pour sauce over and mix.
- Transfer to baking dish, top with remaining cheese, and bake for 25–30 minutes.
- Let it cool slightly before serving.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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