Keto Chicken Cheese Broccoli Casserole: A Cozy Low-Carb Comfort Dish

When it comes to satisfying comfort food that’s also keto-friendly, Keto Chicken Cheese Broccoli Casserole checks all the boxes. Packed with tender chicken, vibrant broccoli, and a rich, cheesy sauce, this casserole is the ultimate combination of health and indulgence. It’s perfect for busy weeknights, meal prepping, or even a special family dinner. Best of all, it’s low in carbs and high in flavor, making it a dish you’ll return to again and again.

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Why You’ll Love Keto Chicken Cheese Broccoli Casserole

• Easy to Make: Simple steps and minimal cleanup make this a hassle-free recipe.
• Nutritious and Filling: Loaded with protein, healthy fats, and fiber to keep you full.
• Customizable: Easily adapt the ingredients to suit your preferences or what’s in your fridge.
• Meal Prep Friendly: Tastes even better the next day, making it perfect for leftovers.

My Personal Experience

The first time I made this casserole, it was a total game-changer. I remember how the aroma of melted cheese and roasted broccoli filled my kitchen—it was pure comfort. This dish has become a staple in my weekly meal rotation because it’s so easy and satisfying. It’s one of those recipes that makes you feel like you’re indulging, even though it’s completely keto-approved.

Required Equipment

• Baking Dish: A sturdy dish ensures even cooking and perfect browning of the cheese. I love how the bubbling cheese forms a crispy edge when baked in the right dish.
• Mixing Bowls: You’ll need a few bowls to combine the ingredients. A good set of bowls makes prep a breeze and keeps your workspace tidy.
• Whisk or Spatula: Perfect for blending the creamy sauce without lumps. Trust me, this step is key to a smooth and luscious casserole.
• Cheese Grater: Freshly grated cheese makes all the difference in flavor and texture. It’s worth the extra effort!

Ingredients & Substitutions

• Chicken (3 cups, cooked and shredded): Rotisserie chicken works great for convenience, but you can also use baked or poached chicken breasts.
• Broccoli (4 cups, florets): Fresh broccoli is ideal for texture, but frozen works too—just thaw and drain it well.
• Cheddar Cheese (2 cups, shredded): Sharp cheddar adds bold flavor, but feel free to mix in mozzarella or Monterey Jack for variety.
• Cream Cheese (8 oz, softened): The base of the sauce; substitute with mascarpone if needed.
• Heavy Cream (1/2 cup): Creates the creamy consistency; you can use coconut cream for a dairy-free version.
• Garlic Powder (1 tsp): Adds a subtle kick of flavor.
• Salt and Pepper (to taste): Adjust to your liking for seasoning perfection.

How to Make Keto Chicken Cheese Broccoli Casserole

1. Preheat the Oven: Set your oven to 375°F (190°C) and grease a baking dish.
2. Prepare the Broccoli: Steam or blanch the broccoli florets until tender but still firm. Drain and set aside.
3. Make the Sauce: In a mixing bowl, whisk together cream cheese, heavy cream, garlic powder, salt, and pepper until smooth.
4. Combine the Ingredients: In a large bowl, mix the chicken, broccoli, and half of the shredded cheese. Pour the sauce over and stir until well coated.
5. Assemble the Casserole: Transfer the mixture to the prepared baking dish. Top with the remaining cheese.
6. Bake: Bake for 25–30 minutes, or until the casserole is bubbly and the cheese is golden brown.
7. Cool Slightly: Let it rest for 5–10 minutes before serving.

Tips for This Recipe

• Season Well: Proper seasoning ensures the flavors shine through. Taste the sauce before combining it with the other ingredients.
• Drain Broccoli: Make sure the broccoli is completely drained to prevent the casserole from becoming watery.
• Add a Crispy Topping: Sprinkle some crushed pork rinds or almond flour on top for an extra crunch.

Optional Additions

• Bacon Bits: Sprinkle cooked bacon over the top before baking for a smoky twist.
• Herbs: Add fresh parsley or thyme for an herby aroma.
• Spices: A pinch of paprika or red pepper flakes can add a slight kick.

Serving Ideas

• Serve as a hearty main dish with a side salad.
• Pair with keto garlic bread for a comforting meal.
• Use leftovers as a filling for low-carb wraps or stuffed peppers.

Storage Recommendation

• Refrigerate: Store in an airtight container for up to 4 days.
• Reheat: Warm in the oven at 350°F (175°C) or microwave until heated through.
• Freeze: Portion into freezer-safe containers and freeze for up to 2 months. Thaw overnight before reheating.

Frequently Asked Questions

Q: Can I use frozen broccoli?
Yes, just make sure to thaw and drain it thoroughly before using.

Q: Can I make this casserole ahead?
Absolutely! Assemble it the night before and bake it fresh when ready to serve.

Q: Is this dish gluten-free?
Yes, this recipe is naturally gluten-free.

Nutritional Breakdown (Per Serving)

• Calories: 320
• Total Carbs: 6g
• Net Carbs: 4g
• Protein: 25g
• Fat: 22g

We can’t wait to hear how your recipe turned out! 💬 Let us know in the comments below—your feedback is incredibly valuable to us. 😊 Follow us on Facebook for even more delicious keto recipes and helpful tips to keep your low-carb lifestyle fun and inspiring. Don’t forget to bookmark our site as your ultimate keto resource! New to keto? Our Keto Diet Plan for Beginners: Step-by-Step Guide has everything you need to kick off your journey with confidence and success.