Keto Chicken Pot Pie

Imagine indulging in a warm, flaky pot pie with a creamy, savory filling packed with tender chicken and low-carb vegetables—all without breaking your keto goals. This keto chicken pot pie brings comfort food to your table while keeping it low-carb and utterly satisfying. Perfect for meal prep or a hearty family dinner, this dish is a guaranteed hit with keto enthusiasts and non-keto friends alike.

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Why You’ll Love Keto Chicken Pot Pie

• Low-Carb Comfort Food: This recipe takes a classic comfort dish and makes it keto-friendly without sacrificing flavor.
• Rich and Creamy Filling: The creamy, flavorful filling will satisfy even the most indulgent cravings.
• Flaky, Low-Carb Crust: Made with almond or coconut flour, the crust is buttery and perfectly complements the filling.
• Great for Meal Prep: This dish can be made ahead and reheated, making it ideal for busy weeks.
• Family-Friendly: Even those not on a keto diet will enjoy this delicious pot pie.

My Personal Experience

The first time I made this keto chicken pot pie, it felt like a game-changer. I’ve always loved the comfort of a classic pot pie, but I thought it would be impossible to recreate that flaky crust on keto. After a few attempts and tweaks, I nailed it! The crust is golden and buttery, while the filling is rich and savory—just like I remembered, but with a keto twist. Sharing this recipe with family was the ultimate test, and it passed with flying colors. Everyone loved it, and no one could believe it was low-carb!

Required Equipment

Mixing Bowls: You’ll need a few mixing bowls to prepare both the crust and the filling. A sturdy bowl with enough space for easy mixing makes the whole process smoother. I recommend using glass or stainless steel bowls because they’re durable and don’t absorb odors or stains. Trust me, when you’re mixing a batch of crust, you want a bowl that gives you plenty of room to work without spilling ingredients everywhere.

Rolling Pin: Rolling out the keto-friendly crust can take a bit of patience, but a reliable rolling pin makes it a lot easier. I’ve used a wooden rolling pin for years, and I love how it gives me the control I need to roll the dough evenly. A marble rolling pin can be even better if you’re working with dough that tends to warm up too quickly. Either way, you’ll appreciate how effortlessly the dough rolls out with the right tool.

Pie Dish: A non-stick pie dish is perfect for baking this recipe. It helps the crust cook evenly and releases easily when serving, so there’s no struggle to get that golden crust out of the pan. I personally prefer a ceramic dish because it helps maintain an even temperature, and it looks beautiful when serving! Plus, it’s dishwasher safe, which makes cleanup a breeze.

Skillet: A good skillet is essential for cooking the chicken and sautéing vegetables to perfection. It’s where the magic of the filling starts! I always recommend a cast-iron skillet for its ability to heat evenly and maintain temperature, which helps create that perfect caramelized texture in your veggies. If you don’t have one yet, it’s totally worth investing in—plus, it only gets better with age!

Whisk: A whisk is key when it comes to mixing the cream sauce smoothly, creating that silky, lump-free consistency we all love. It’s also great for beating eggs or incorporating liquids into dry ingredients. I personally go for a stainless steel whisk because it’s sturdy and versatile, and it makes everything feel more professional. Whisking the cream sauce by hand adds a personal touch that really makes the sauce feel homemade!

Pastry Cutter or Hands: For combining the crust ingredients, you can use a pastry cutter or your hands. I absolutely love getting my hands into the dough—it’s oddly therapeutic! The pastry cutter is perfect for breaking down the butter into the flour and creating a crumbly texture, but there’s something satisfying about feeling the dough come together with your hands. It connects you to the food in a way that makes it even more enjoyable.

Oven: The oven is where all the magic happens! Baking the pot pie brings everything together beautifully, transforming it into a golden, bubbly masterpiece. I always make sure to preheat my oven fully before putting the pie in, so the heat is just right when it starts baking. A convection oven is great for even heat distribution, but any oven with a reliable temperature will do. The smell of that pot pie filling the air as it bakes? It’s absolutely worth the wait.

Ingredients & Substitutions

For the Crust:

• Almond Flour (2 cups): The base for a buttery and flaky crust. Substitute with coconut flour (adjusting the quantity) if needed.
• Butter (1/2 cup): Adds richness to the crust. Use ghee or coconut oil for a dairy-free option.
• Egg (1 large): Helps bind the dough. If avoiding eggs, a flaxseed egg might work.
• Salt (1/2 tsp): Enhances the flavor of the crust.

For the Filling:

• Chicken (2 cups, cooked and shredded): Rotisserie chicken works great for convenience. You can also use turkey as a substitute.
• Heavy Cream (1 cup): Creates a rich and creamy sauce. Swap with coconut cream for a dairy-free version.
• Chicken Broth (1 cup): Adds depth to the filling. Use bone broth for extra nutrients.
• Onion (1/2 cup, diced): Adds a subtle sweetness to the filling.
• Garlic (2 cloves, minced): Enhances the savory flavor. Garlic powder can work in a pinch.
• Low-Carb Vegetables (1 cup): I like using celery, cauliflower, and mushrooms, but you can mix and match with your favorites.
• Xanthan Gum (1/2 tsp): Thickens the filling without adding carbs. Arrowroot powder can be a substitute.
• Salt and Pepper (to taste): Essential seasonings to balance flavors.

How to Make Keto Chicken Pot Pie

Step 1: Prepare the Crust

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine almond flour, salt, and cold butter. Use a pastry cutter or your hands to mix until crumbly.
3. Add the egg and mix until the dough comes together. Wrap it in plastic wrap and refrigerate for 20 minutes.

Step 2: Cook the Filling

1. Heat your skillet over medium heat and add a touch of butter or oil.
2. Sauté the onions and garlic until fragrant.
3. Stir in the low-carb vegetables and cook until tender.
4. Add the shredded chicken, heavy cream, chicken broth, and seasonings. Simmer for 5 minutes.
5. Sprinkle in the xanthan gum and whisk until the sauce thickens.

Step 3: Assemble the Pie

1. Roll out the chilled dough between two sheets of parchment paper.
2. Place the filling in a pie dish and cover with the rolled-out crust. Trim any excess dough.
3. Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown.

Tips for This Recipe

• Ensure the butter for the crust is cold for the flakiest texture.
• Adjust the thickness of the filling by adding more or less xanthan gum.
• Taste the filling before baking and adjust seasoning as needed.

Optional Additions

• Add shredded cheese to the crust for an extra layer of flavor.
• Mix in cooked bacon or sausage for a meatier filling.

Serving Ideas

• Serve warm with a side of mixed greens for a complete meal.
• Pair with a keto-friendly soup for a comforting dinner.

Storage Recommendation

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions for a quick meal.

Frequently Asked Questions

Can I freeze this pot pie? Yes, you can freeze it before or after baking. Wrap it tightly to prevent freezer burn.

What other proteins can I use? Turkey or ham are great substitutes for chicken.

Can I make this crustless? Absolutely! Just bake the filling in a casserole dish for a low-carb chicken pot pie casserole.

Nutritional Breakdown (Per Serving)

• Calories: 320
• Total Carbs: 8g
• Net Carbs: 5g
• Protein: 22g
• Fat: 24g

I can’t wait to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration and delicious new recipes. Just starting keto? Check out our Keto Diet Plan for Beginners: Step-by-Step Guide and begin your journey to a healthier, low-carb lifestyle today!