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If you’re craving a rich, chocolatey treat that won’t kick you out of ketosis, these keto chocolate sticks are about to become your new favorite indulgence. They’re smooth, creamy, and perfectly satisfying without the sugar overload. Whether you enjoy them as a quick snack, a dessert, or alongside your morning coffee, they’re a game-changer for anyone on a low-carb diet. Plus, they’re ridiculously easy to make with just a few keto-friendly ingredients!
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Why You’ll Love This Recipe
- Rich & Satisfying – These chocolate sticks are packed with deep, dark chocolate flavor with just the right amount of sweetness.
- Super Low-Carb – Unlike traditional chocolate bars, these have almost zero net carbs per serving.
- Customizable – Add nuts, coconut, or even a touch of sea salt to make them your own.
- No Baking Required – Quick and simple, just mix, chill, and enjoy!
My Personal Experience
When I first made these, I wasn’t sure how they’d turn out. Would they be too bitter? Too soft? But after my first bite, I was hooked! The texture is perfect—smooth yet firm enough to break into crisp sticks. I experimented with different flavors, like adding a bit of cinnamon and even a touch of espresso powder. Every version was a hit!
Required Equipment
Mixing Bowl – A must for blending the ingredients smoothly.
Silicone Mold or Baking Sheet – If you have a silicone mold, use it for perfect shapes. Otherwise, spread the mixture on a lined baking sheet and cut it into sticks once set.
Microwave or Double Boiler – Melting the chocolate and butter together requires gentle heat, and either method works well.
Spatula – Helps spread the chocolate evenly and ensures every last bit makes it into the mold.
Ingredients & Substitutions
- 1 cup unsweetened dark chocolate (85% or higher) – The key ingredient! Choose high-quality chocolate for the best flavor.
- 3 tbsp butter or coconut oil – Helps create a smooth, creamy texture. Coconut oil will add a slight coconut flavor.
- 2 tbsp powdered erythritol – Sweetens without spiking blood sugar. Monk fruit or stevia can be used as well.
- 1 tsp vanilla extract – Enhances the chocolate’s depth of flavor.
- ¼ tsp sea salt – Balances the sweetness and brings out the richness.
- Optional: 2 tbsp chopped nuts or shredded coconut – Adds texture and crunch.
How to Make Keto Chocolate Sticks
- Melt the Chocolate – In a heatproof bowl, melt the dark chocolate and butter together using a double boiler or microwave in 20-second bursts, stirring each time until smooth.
- Add Sweetener & Flavoring – Stir in the powdered erythritol, vanilla extract, and sea salt until well combined.
- Pour into Mold – If using a silicone mold, fill it with the melted chocolate mixture. If using a baking sheet, spread the mixture evenly onto parchment paper.
- Chill – Place in the refrigerator for about 30-40 minutes until fully set.
- Cut & Enjoy – If using a baking sheet, cut the chocolate into sticks once firm. Store in an airtight container in the fridge.
Tips for This Recipe
- For an extra smooth texture, sift the sweetener before adding it to the chocolate.
- If your chocolate is too thick, add a little extra butter or coconut oil.
- For a crunchier bite, sprinkle in some chopped almonds or pecans before chilling.
Optional Additions
- Cinnamon – A dash of cinnamon adds warmth and depth.
- Espresso Powder – Intensifies the chocolate flavor.
- Chili Flakes – A tiny pinch adds a spicy kick!
Serving Ideas
- Pair these with a cup of keto coffee for a satisfying snack.
- Melt them into warm almond milk for a quick keto hot chocolate.
- Serve alongside fresh berries for a low-carb dessert platter.
Storage Recommendations
- Refrigerator – Store in an airtight container for up to 2 weeks.
- Freezer – Freeze for up to 3 months; just let them sit at room temp for a few minutes before eating.
Frequently Asked Questions
Can I use cocoa powder instead of chocolate?
Yes! Mix ½ cup cocoa powder with ½ cup melted butter and sweetener to create a similar consistency.
How do I make them sweeter?
Increase the powdered erythritol slightly, but don’t overdo it, as too much can cause a cooling effect.
Can I use milk chocolate instead of dark chocolate?
Not really, since most milk chocolates have added sugars. Stick to at least 85% dark chocolate for the best keto-friendly result.
Nutritional Breakdown (Per Serving, Approximate)
- Calories: 120
- Total Carbs: 4g
- Fiber: 3g
- Net Carbs: 1g
- Fat: 11g
- Protein: 2g
Keto Chocolate Sticks Recipe
Ingredients
- 1 cup unsweetened dark chocolate 85% or higher
- 3 tbsp butter or coconut oil
- 2 tbsp powdered erythritol
- 1 tsp vanilla extract
- ¼ tsp sea salt
- Optional 2 tbsp chopped nuts or shredded coconut
Instructions
- Melt chocolate and butter in a microwave or double boiler.
- Stir in erythritol, vanilla, and salt until smooth.
- Pour into a silicone mold or spread on parchment paper.
- Refrigerate for 30-40 minutes until firm.
- Cut into sticks (if needed) and enjoy!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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