Someone on a keto diet? Looking for a delicious dish you can cook in little time? Try this Keto Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes – it’s indulgent, it’s creamy and is loaded with taste. This is an excellent option for a busy weeknight dinner and will not disappoint.
Why You Will Like This Particular Recipe
Keto and Low Carb: This meal is very much keto compliant. Relish the creaminess without carbs!
Full of Flavor: The combination of sun-dried tomatoes and spinach makes every bite delicious.
Time: This dish shouldn’t take you more than 30 min to get it on the table.
Ingredients
- 4 skinless, boneless chicken breasts
- 2 tbsp extra virgin olive oil
- 3 minced garlic cloves
- 1 cup of heavy cream
- 1 cup of spinach, leaves unchopped
- ½ cup sun dried tomatoes (cut into small pieces)
- ½ cup parmesan cheese, shredded
- 1 tsp Italian seasoning
- Salt and pepper to taste
Preparation steps
Prepare the Chicken: season the chicken breasts with salt and pepper.
Cook the Chicken: In a deep skillet, pour in olive oil and heat it over medium flame. Add the meat and cook for roughly 6-7 minutes on either side until crisp brown. Take off the chicken from the pan and set aside.
Prepare the Sauce: In the same frying pan, put the chopped garlic and sauté for a minute. Thereafter, add the heavy cream, and let it simmer. Add the sun-dried tomatoes, spinach, parmesan cheese, and Italian seasoning.
Combine: Put the chicken back into the frying pan. Cook it in the sauce for around 5 minutes or so, whereby chicken is fully cooked and the sauce has thickened.
Serve: Arrange the chicken on a plate then spoon the creamy sauce over it. Enjoy!
This Keto Creamy Tuscan Chicken is a quick preparation and very filling!
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