Keto Creamy Tuscan Chicken with Spinach and Sun-dried Tomatoes: The Low-Carb Treat You’ve Been Craving

Craving a rich and creamy dish that doesn’t derail your keto diet? This Keto Creamy Tuscan Chicken with Spinach and Sun-dried Tomatoes is the perfect answer! With tender chicken breasts simmered in a luscious garlic cream sauce, fresh spinach, and tangy sun-dried tomatoes, this recipe is bursting with flavor. It’s not only a satisfying meal but also quick to whip up, making it ideal for a busy weeknight dinner.

My Personal Experience

I absolutely love this Keto Creamy Tuscan Chicken recipe! It’s rich, flavorful, and packs all the right keto-friendly nutrients. The sun-dried tomatoes add an incredible tang, and the creaminess of the sauce makes the chicken so tender. It’s easy to make in one pan, so cleanup is a breeze. I love pairing this with cauliflower mash or zoodles for the perfect low-carb meal.

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Why You’ll Love This Recipe

• Perfect for Keto – Low in carbs, high in healthy fats, and packed with protein.
• Flavorful & Creamy – The cream sauce combined with sun-dried tomatoes and spinach brings a burst of flavors.
• One-Pan Wonder – Everything is cooked in one pan, making cleanup a breeze.
• Quick & Easy – Ready in just 30 minutes, this meal is perfect for a weeknight dinner or a cozy weekend meal.
• Rich in Nutrients – With spinach and sun-dried tomatoes, you’re getting a good dose of antioxidants and fiber along with the healthy fats.

Ingredients & Substitutions

• Chicken Breasts – Boneless, skinless chicken breasts are perfect for this dish, but you can substitute with chicken thighs if you prefer a juicier cut.
• Olive Oil – Used to sear the chicken and sauté the garlic. You can also use butter for a richer flavor.
• Heavy Cream – The base for the creamy sauce. If you prefer a lighter version, try using coconut cream or half-and-half, though the flavor may vary.
• Chicken Stock – Adds flavor to the sauce. You can use vegetable stock as a substitute if you want to make this dish vegetarian.
• Parmesan Cheese – Freshly grated parmesan adds depth to the sauce. For a different flavor, try using Pecorino Romano or Asiago cheese.
• Fresh Spinach – Adds color, flavor, and nutrients. You can swap spinach with kale or arugula for a different texture and taste.
• Sun-dried Tomatoes – Use oil-packed sun-dried tomatoes for the best flavor. If you prefer, you can use dehydrated sun-dried tomatoes and rehydrate them in warm water.
• Italian Seasoning – A blend of herbs that perfectly complements the other flavors. You can substitute with dried oregano or basil if needed.

Step-by-Step Procedure

1. Prepare the Chicken
   Season both sides of the chicken breasts with salt and pepper. This will enhance the flavor of the chicken as it cooks.
2. Sear the Chicken
   In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts to the skillet. Cook for about 6-7 minutes on each side or until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set it aside.
3. Make the Creamy Sauce
   In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it! Then, pour in the heavy cream and chicken broth. Stir well to combine.
4. Add Spinach and Sun-dried Tomatoes
   Reduce the heat to medium and add the fresh spinach and sun-dried tomatoes to the skillet. Stir until the spinach wilts down. This should take about 2-3 minutes.
5. Season the Sauce
   Sprinkle in the Italian seasoning and stir in the grated Parmesan cheese. Allow the sauce to simmer for a few minutes until it thickens slightly.
6. Return the Chicken to the Skillet
   Place the seared chicken breasts back into the skillet, coating them with the creamy sauce. Let them simmer for an additional 3-5 minutes to absorb the flavors.
7. Garnish and Serve
   Once everything is heated through, remove the skillet from the heat. Garnish with fresh basil or parsley if desired. Serve hot, spooning the creamy sauce over the chicken.

Tips for the Most Delicious Keto Creamy Tuscan Chicken

• Use Oil-Packed Sun-Dried Tomatoes – These tomatoes add a rich flavor to the sauce. However, drain some of the oil so the sauce doesn’t get too greasy.
• Adjust Sauce Thickness – If you prefer a thicker sauce, let it simmer for an additional 3-4 minutes. For a thinner sauce, simply add a bit more chicken broth.
• Fresh Spinach – Fresh spinach adds a lovely texture and a boost of nutrients. You can swap it with kale for a heartier texture or arugula for a peppery kick.
• Serve with Keto Sides – Pair this creamy chicken with keto-friendly sides like cauliflower mash, zucchini noodles, or a simple green salad for a complete meal.

Storage Instructions

• Store: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheat: Gently reheat on the stove over low heat. Add a splash of cream or broth to refresh the sauce if needed.
• Freeze: This dish can be frozen for up to 2 months. To reheat, thaw overnight in the fridge and then heat gently on the stove.

FAQs: Everything You Need to Know

1. Can I use other proteins?
Yes! This sauce works well with shrimp or pork chops too.

2. What if I don’t have sun-dried tomatoes?
You can substitute them with fresh cherry tomatoes or skip them entirely.

3. Can I make this dairy-free?
Absolutely! Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan.

Tools You’ll Need

• Large Frying Pan – To sear the chicken and make the creamy sauce.
• Sharp Knife – To chop the sun-dried tomatoes and slice the chicken if necessary.
• Wooden Spoon or Spatula – To stir the sauce and avoid scratching the pan.
• Measuring Spoons – For accurate seasoning.

Nutrition Information (per serving, based on 4 servings)

• Calories: 450
• Fat: 32g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 36g

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