Keto Crunch Wrap Supreme

Craving a Crunch wrap Supreme but staying keto? No problem! This Keto Crunch wrap Supreme is a low-carb twist on the fast-food favorite, giving you all the bold flavors and satisfying crunch without the extra carbs. With seasoned beef, creamy cheese, fresh toppings, and a perfectly crisped wrap, this recipe will be your go-to for a delicious and filling keto meal.

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Why You’ll Love This Recipe

• All the flavors, none of the carbs – You get that classic cheesy, meaty, crunchy goodness without breaking your macros.
• Super satisfying – The crispy wrap, flavorful beef, and fresh toppings make it taste just like the original.
• Easy to make at home – No need for takeout! This comes together quickly with simple ingredients.
• Customizable – Add your favorite keto toppings and sauces to make it your own.

My Personal Experience

I used to love ordering a Crunchwrap Supreme, but once I started keto, I thought it was off-limits. After some experimenting, I found the perfect low-carb substitute that keeps the flavors and textures intact. The first bite was a game-changer—crispy, cheesy, and full of flavor. Now, it’s one of my favorite keto-friendly comfort foods!

Required Equipment

Skillet

A skillet is perfect for browning the ground beef and crisping up the keto wrap to get that signature crunch.

Baking Sheet

If you’re using cheese crisps instead of a tostada, you’ll need a baking sheet to bake the cheese into a crispy layer.

Spatula

This helps with flipping the Crunchwrap without breaking it. A wide spatula works best!

Mixing Bowl

For combining your taco seasoning and beef mixture evenly.

Ingredients & Substitutions

• 1 lb ground beef – The star of the filling. Swap with ground turkey or chicken if preferred.
• 1 tbsp taco seasoning – Use a homemade keto taco seasoning to avoid added sugars.
• 1/2 cup shredded cheddar cheese – Melty and delicious. Swap with Monterey Jack or a Mexican blend.
• 1/4 cup sour cream – Adds creaminess. Greek yogurt is a good alternative.
• 1/4 cup diced tomatoes – For freshness. Cherry tomatoes work well, too.
• 1/4 cup shredded lettuce – Adds crunch.
• 1/4 cup guacamole (optional) – Adds richness and healthy fats.
• 1/4 cup queso or nacho cheese sauce – This gives it that classic taste.
• 1 tbsp olive oil – Helps crisp up the wrap.
• Keto tortillas or cheese wraps – Your low-carb alternative to traditional tortillas.
• Parmesan cheese crisp (optional) – Acts as the “tostada” layer inside.

How to Make Keto Crunchwrap Supreme

1. Cook the beef: In a skillet over medium heat, cook the ground beef until browned. Drain excess fat and mix in taco seasoning. Stir well and set aside.
2. Prepare the keto tostada (if using cheese crisps): Preheat the oven to 375°F. Place a circle of shredded cheese on a baking sheet and bake for 5–7 minutes until crisp.
3. Assemble the Crunchwrap: Lay out a keto tortilla. In the center, spread a layer of queso, followed by seasoned beef, the crispy cheese tostada, sour cream, lettuce, tomatoes, and guacamole.
4. Fold the wrap: Carefully fold the edges toward the center, overlapping each fold slightly.
5. Crisp it up: Heat olive oil in a skillet over medium heat. Place the Crunchwrap seam-side down and cook for 2–3 minutes until golden brown. Flip and cook the other side.
6. Serve & enjoy! Slice in half and enjoy your keto-friendly Crunchwrap.

Tips for This Recipe

• Use a large tortilla to make folding easier.
• Don’t overfill, or the wrap may tear.
• Cook seam-side down first to hold the wrap together.
• A cheese crisp inside adds a great crunch!

Optional Additions

• Jalapeños – For some heat.
• Salsa – A sugar-free salsa adds flavor.
• More cheese – Because why not?

Serving Ideas

• Pair with cauliflower rice or keto nachos for a complete meal.
• Serve with a side of avocado slices for extra healthy fats.

Storage Recommendations

• Store leftovers in an airtight container for up to 2 days.
• Reheat in a skillet to keep it crispy—avoid the microwave.

Frequently Asked Questions

Can I make this vegetarian?
Yes! Swap the beef for seasoned mushrooms or a keto-friendly meat substitute.

What’s the best low-carb tortilla?
Look for store-bought keto tortillas or make a homemade almond flour version.

How do I keep my Crunchwrap from falling apart?
Fold carefully and toast it seam-side down first to seal it.

Nutritional Breakdown (Per Serving)

• Calories: 380
• Total Carbs: 7g
• Net Carbs: 4g
• Fat: 28g
• Protein: 22g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀