Keto Egg Roll in a Bowl Recipe: Quick, Easy and Tasty

If you’re craving the flavors of an egg roll without the carbs from the wrapper, this Keto Egg Roll in a Bowl is the perfect fix! Packed with seasoned ground pork, cabbage, and a hint of soy sauce, it’s a quick, tasty low-carb meal that’s easy to make.

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My Personal Experience

I’ve always loved egg rolls but hated the mess and time-consuming process of wrapping and frying them. When I first made this Keto Egg Roll in a Bowl, I was amazed at how simple it was and how much it tasted like the real thing. The combination of pork, cabbage, and ginger was spot on, and the addition of sesame oil gave it that signature egg roll flavor. My family couldn’t believe it was a low-carb dish! It became an instant favorite, and now I make it regularly whenever I crave egg rolls without all the fuss.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Packed with flavor and texture
• Low-carb, keto-friendly, and gluten-free
• No frying or rolling involved
• Customizable with different meats or veggies
• Ready in under 30 minutes!

Ingredients & Substitutions

• Ground Pork – For the best flavor, use ground pork, but ground chicken or turkey work just as well. Feel free to use ground beef if you prefer!
• Slaw Mix – This pre-packaged mix of shredded cabbage and carrots is a time-saver. If you prefer, you can shred your own cabbage and carrots, but this makes it much easier.
• Small Onion – Adds a slightly sweet, savory depth to the dish. You can substitute with shallots if preferred.
• Garlic – Fresh garlic cloves bring a wonderful punch of flavor, but if you’re in a pinch, garlic powder can be used (though the taste won’t be as robust).
• Fresh Ginger – The grated ginger gives that spicy, fragrant kick that’s key to egg roll flavors. Jarred ginger works as a substitute.
• Soy Sauce – The salty, umami-rich flavor makes this dish sing. Coconut aminos is a great substitute for a soy-free option.
• Sesame Oil – Provides a nutty, rich flavor that complements the pork. If you don’t have it, you can use a light olive oil, but sesame oil is highly recommended for that authentic flavor.
• Olive Oil – Used for frying the pork. You can also use avocado oil as a substitute.
• Green Onions – These are great for garnish, adding a fresh, mild onion flavor. Feel free to skip if you’re not a fan.
• Rice Vinegar – Optional, but it adds a bright, tangy flavor. If you don’t have rice vinegar, apple cider vinegar is a good substitute.
• Sriracha – For some heat, add a drizzle of sriracha. You can skip it if you prefer no spice or substitute with chili flakes.
• Sesame Seeds – These are a must for garnish to give a little crunch and extra flavor.

Step-by-Step Instructions

1. Sauté the Pork
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add ground pork, breaking it up with a spatula, and cook until browned, about 5-7 minutes. Drain any excess fat if needed and season lightly with salt and pepper. Set the pork aside.

2. Sauté the Vegetables
Add the remaining 1 tablespoon of sesame oil to the skillet. Add diced onion, minced garlic, and grated ginger, cooking for 2-3 minutes until fragrant. Then add shredded cabbage and carrots, stirring well. Cook for another 5-7 minutes, until the cabbage and carrots are softened but still slightly crisp.

3. Add Sauce and Pork
Return the cooked pork to the skillet with the vegetables. Pour in soy sauce and rice vinegar, stirring everything well to combine. Let it cook for 2-3 more minutes, allowing the flavors to meld.

4. Garnish and Serve
Remove from heat and top with sliced green onions, sesame seeds, and a drizzle of Sriracha or a sprinkle of chili flakes if you like some heat. Serve hot and enjoy your Keto Egg Roll in a Bowl!

Tools You’ll Need

Large Skillet: This is my go-to for browning the pork and cooking the veggies to perfection. A wide skillet gives you plenty of room to get everything nice and crispy—just the way I like it!

Wooden Spoon: I love using a wooden spoon to break up the pork and stir everything together. It’s gentle on the skillet, and I can easily mix everything without making a mess.

Sharp Knife: A good, sharp knife makes all the difference when dicing the onion and garlic. Plus, it makes chopping green onions a breeze—no squinting or frustration here!

Tips for the Best Keto Egg Roll in a Bowl

• Customize the Protein: Try ground chicken, turkey, or even beef instead of pork.
• Add Extra Veggies: Bell peppers or mushrooms add a nice texture and flavor.
• Coconut Aminos Substitute: If you’re avoiding soy, use coconut aminos as a replacement for soy sauce.

Unsure about what to eat on keto? Our Keto Diet Plan for Beginners: Step-by-Step Guide has all the tips you need, plus a full list of keto-friendly foods to help you stay on track!

Storage and Reheating

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in a skillet over medium heat until heated through, or microwave for a quick lunch.

FAQs: Everything You Need to Know

Can I make this dish spicy?
Yes, add Sriracha, chili flakes, or chopped fresh chilies to give it a kick.

Can I freeze this recipe?
The dish can be frozen, but cabbage might get softer. Freeze in an airtight container for up to a month.

What’s a good low-carb side for this?
Serve it with cauliflower rice or a side of sautéed greens.

Nutrition (per serving, serves 4)

• Calories: 320
• Fat: 24g
• Protein: 18g
• Net Carbs: 5g

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