These Keto Fathead Rolls are soft, chewy, and absolutely delicious. Perfect as a side with dinner, for sliders, or even as a snack with a bit of butter on top, these rolls are surprisingly easy to make and low in carbs, thanks to the magic of mozzarella and almond flour.
Equipment Needed
- Microwave-safe bowl
- Baking sheet lined with parchment paper
- Mixing bowl
- Wooden spoon or spatula
- Oven
Ingredients
- 1 ¾ cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 large egg
- ¾ cup almond flour
- 1 tsp baking powder
- ½ tsp salt
- Optional: melted butter and garlic powder for brushing
Step-by-Step Instructions
1. Prep and Preheat
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, so your rolls don’t stick.
2. Melt the Cheeses
In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave for about 1 minute, stopping halfway to stir. Once the cheese is fully melted and combined, give it a final stir to make sure it’s smooth.
3. Mix the Dough
In a mixing bowl, combine the almond flour, baking powder, and salt. Add the egg, and pour the melted cheese mixture over it. Stir everything together well; you might need to use your hands to fully incorporate the ingredients into a dough-like consistency. It should feel a bit sticky, but manageable.
4. Shape the Rolls
Divide the dough into 6-8 equal portions, depending on how large you’d like your rolls. Roll each portion gently into a ball, then place them on the prepared baking sheet, spacing them out slightly.
5. Bake the Rolls
Bake in the preheated oven for 10-12 minutes, or until the tops of the rolls turn golden brown.
6. Optional Topping
For an extra layer of flavor, brush the tops with melted butter mixed with a dash of garlic powder once they’re out of the oven.
7. Serve and Enjoy
Let the rolls cool slightly before enjoying. Serve warm, spread with butter or alongside your favorite keto-friendly dips!
Tips for the Best Keto Fathead Rolls
- Handling Sticky Dough: Lightly oil or wet your hands when shaping the dough if it’s too sticky.
- Add Herbs: For extra flavor, try adding a sprinkle of Italian herbs or a dash of onion powder to the dough.
- Extra Cheesy Rolls: For a more cheesy flavor, add a couple of tablespoons of grated parmesan into the dough.
Storage and Reheating
- Storage: Keep any leftover rolls in an airtight container in the fridge for up to 5 days.
- Reheating: Warm them up in the oven at 350°F for 5-7 minutes or in the microwave for 20-30 seconds until they’re soft and warm.
FAQs
Can I make these ahead of time?
Yes, Fathead dough can be made ahead. Just refrigerate it, covered, for up to 24 hours. Shape and bake as directed when you’re ready.
What can I serve these rolls with?
They’re great with soups, salads, or as mini sandwich buns. For breakfast, try spreading butter or cream cheese on top.
Is there an alternative to almond flour?
You can use coconut flour, but you’ll need only about ¼ cup because it absorbs more moisture.
Nutrition per Roll (for 8 rolls):
- Calories: 140
- Fat: 11g
- Protein: 8g
- Net Carbs: 2g
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