Keto Fathead Rolls

These Keto Fathead Rolls are soft, chewy, and absolutely delicious. Perfect as a side with dinner, for sliders, or even as a snack with a bit of butter on top, these rolls are surprisingly easy to make and low in carbs, thanks to the magic of mozzarella and almond flour.

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My Personal Experience

I’ve been making these Keto Fathead Rolls for a while now, and they’ve quickly become a go-to in my kitchen. I love how versatile they are—whether I’m using them for sandwiches or just as a quick snack with butter, they always hit the spot. The first time I made them, I couldn’t believe how easy they were to make and how closely they resembled the rolls I missed on a keto diet. I’ve even topped them with some garlic butter, and the flavor was out of this world! They’re a great way to satisfy carb cravings without compromising your keto goals.

Why You’ll Love This Recipe

• Quick and Easy: The dough comes together in minutes, and baking takes hardly any time at all.
• Low-Carb and Keto-Friendly: Perfect for anyone following a keto diet or looking to reduce their carb intake.
• Versatile: Use them as sandwich buns, sliders, or just enjoy them on their own.

Must-Have Equipment for This Keto Recipe

• Microwave-Safe Bowl: A microwave-safe bowl is a must for melting or heating ingredients in the microwave. It’s incredibly convenient because you don’t need to transfer ingredients to another container. It helps save time and effort, ensuring your melting or heating process is smooth.
• Baking Sheet Lined with Parchment Paper: A baking sheet lined with parchment paper is your best friend when it comes to easy cleanup. It prevents your keto fathead rolls from sticking, giving you perfectly baked rolls every time. Plus, no scrubbing required afterward—just toss the parchment paper away!
• Mixing Bowl: The mixing bowl is essential for combining all your ingredients thoroughly. You’ll want something sturdy that can hold all the ingredients without spilling over. A good mixing bowl will help you achieve the right consistency and texture for the dough, making the entire process a breeze.
• Wooden Spoon or Spatula: A wooden spoon or spatula is a great tool for stirring and mixing your ingredients smoothly. It’s gentle on the bowl, so it won’t scratch, and it’s perfect for mixing sticky doughs like the one you’ll make for these fathead rolls. Plus, it allows you to scrape every bit of dough off the sides, so nothing goes to waste.
• Oven: The oven is key for baking your keto fathead rolls to perfection. It ensures that they come out golden, crisp on the outside, and soft and fluffy on the inside. Make sure to preheat it so that your rolls bake evenly and achieve the perfect texture.

Ingredients & Substitutions

• 1 ¾ cups shredded mozzarella cheese – The key ingredient for the soft, chewy texture. You can also use low-moisture mozzarella, which helps create a firmer dough.
• 2 oz cream cheese – Adds creaminess and a smooth texture to the dough. If unavailable, goat cheese or ricotta can work as alternatives.
• 1 large egg – Helps bind the dough together.
• ¾ cup almond flour – Keeps the rolls low-carb and adds a light texture. You can substitute with coconut flour, but use only ¼ cup as it absorbs more moisture.
• 1 tsp baking powder – Ensures the rolls rise slightly.
• ½ tsp salt – Enhances flavor.
• Optional: melted butter and garlic powder for brushing – Adds an extra layer of flavor to the finished rolls.

Step-by-Step Guide: Bring Your Recipe to Life

1. Prep and Preheat
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, so your rolls don’t stick.

2. Melt the Cheeses
In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave for about 1 minute, stopping halfway to stir. Once the cheese is fully melted and combined, give it a final stir to make sure it’s smooth.

3. Mix the Dough
In a mixing bowl, combine the almond flour, baking powder, and salt. Add the egg, and pour the melted cheese mixture over it. Stir everything together well; you might need to use your hands to fully incorporate the ingredients into a dough-like consistency. It should feel a bit sticky, but manageable.

4. Shape the Rolls
Divide the dough into 6-8 equal portions, depending on how large you’d like your rolls. Roll each portion gently into a ball, then place them on the prepared baking sheet, spacing them out slightly.

5. Bake the Rolls
Bake in the preheated oven for 10-12 minutes, or until the tops of the rolls turn golden brown.

6. Optional Topping
For an extra layer of flavor, brush the tops with melted butter mixed with a dash of garlic powder once they’re out of the oven.

7. Serve and Enjoy
Let the rolls cool slightly before enjoying. Serve warm, spread with butter or alongside your favorite keto-friendly dips!

Pro Tips for Perfect Results

• Handling Sticky Dough: Lightly oil or wet your hands when shaping the dough if it’s too sticky.
• Add Herbs: For extra flavor, try adding a sprinkle of Italian herbs or a dash of onion powder to the dough.
• Extra Cheesy Rolls: For a more cheesy flavor, add a couple of tablespoons of grated parmesan into the dough.

Storage and Reheating

• Storage: Keep any leftover rolls in an airtight container in the fridge for up to 5 days.
• Reheating: Warm them up in the oven at 350°F for 5-7 minutes or in the microwave for 20-30 seconds until they’re soft and warm.

Your Questions Answered: FAQ Section

Can I make these ahead of time?
Yes, Fathead dough can be made ahead. Just refrigerate it, covered, for up to 24 hours. Shape and bake as directed when you’re ready.

What can I serve these rolls with?
They’re great with soups, salads, or as mini sandwich buns. For breakfast, try spreading butter or cream cheese on top.

Is there an alternative to almond flour?
You can use coconut flour, but you’ll need only about ¼ cup because it absorbs more moisture.

Nutrition per Roll (for 8 rolls):

• Calories: 140
• Fat: 11g
• Protein: 8g
• Net Carbs: 2g
• Total Carbs: 3.3g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!