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If you’re on the keto diet and craving a creamy, hearty meal that feels like comfort food, you have to try this Keto Instant Pot Beef Stroganoff. It’s a rich and flavorful dish that’s easy to make and will have your taste buds dancing without the guilt of high carbs. The combination of tender beef, savory mushrooms, and a creamy, low-carb sauce makes it perfect for those days when you want something indulgent but still stay on track with your keto goals. Plus, the Instant Pot makes it super quick and simple—no need to slave away in the kitchen for hours. Whether you’re new to keto or a seasoned pro, this dish will be a hit!
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Why You’ll Love This Recipe
This Keto Instant Pot Beef Stroganoff checks all the boxes: it’s keto-friendly, quick to make, and absolutely delicious. The beauty of this recipe is how well it fits into a keto lifestyle while keeping the flavors rich and comforting. It’s low in carbs, packed with healthy fats from sour cream and butter, and full of savory goodness from the beef and mushrooms. With the Instant Pot, you get a meal that’s ready in no time—perfect for busy weeknights or a cozy weekend dinner. Trust me, this one will become a favorite in your keto meal rotation!
My Personal Experience
I first tried this recipe when I was looking for a keto-friendly version of a classic comfort food. I love beef stroganoff, but the traditional version is loaded with carbs, and I didn’t want to miss out on the creamy goodness. When I tried making it in my Instant Pot, I couldn’t believe how easy it was. The beef turned out tender, and the sauce was so creamy and flavorful—it tasted just like the stroganoff I remember, but without the carbs! Now, I make this recipe all the time when I want something rich and filling that’s still 100% keto-approved.
Required Equipment
Instant Pot
You’ll need an Instant Pot for this recipe to make sure everything cooks quickly and evenly. The beauty of the Instant Pot is how it helps tenderize the beef while developing the rich flavors in a fraction of the time compared to traditional cooking methods. Plus, you get to skip the stovetop fuss!
Cutting Board and Sharp Knife
A cutting board and sharp knife are essential for prepping your beef and chopping the mushrooms and onions. A good knife ensures clean cuts and safer handling when you’re slicing through tougher cuts of meat.
Measuring Cups and Spoons
Measuring cups and spoons are key to getting the ingredients just right. Since the recipe calls for precise amounts of broth, sour cream, and other ingredients, it’s best to use these to avoid any guesswork.
Wooden Spoon or Silicone Spatula
A wooden spoon or silicone spatula is great for stirring the ingredients while they cook. These tools are gentle on your Instant Pot and make it easier to avoid any scorching or sticking to the bottom.
Ingredients & Substitutions
- Beef (about 1 lb of stew meat or beef strips): This is the star of the show, providing the rich flavor and protein for the dish. If you prefer a leaner cut, you can use flank steak or sirloin.
- Mushrooms (8 oz, sliced): Mushrooms add that earthy, savory depth that’s characteristic of beef stroganoff. If you’re not a fan of mushrooms, you can substitute with zucchini or cauliflower for a different texture.
- Onion (1 medium, chopped): The onion is key for flavor, bringing a slight sweetness to balance out the richness. For a milder flavor, you can use shallots instead.
- Beef Broth (2 cups): This adds the liquid base for the sauce. If you want a richer flavor, use bone broth instead for an extra nutrient boost.
- Heavy Cream (1/2 cup): Adds the creamy richness to the dish. For a dairy-free option, use coconut cream, though it will alter the flavor slightly.
- Sour Cream (1/4 cup): Adds the tangy creaminess that’s characteristic of stroganoff. If you want a dairy-free version, you can substitute with cashew cream or a plant-based yogurt.
- Garlic (2 cloves, minced): Garlic is essential for that aromatic base. You can use garlic powder in a pinch, though fresh garlic is always best.
- Butter (2 tbsp): A little butter goes a long way in giving the dish a rich, savory flavor.
- Salt and Pepper (to taste): Season to taste for the perfect balance of flavor.
How to Make Keto Instant Pot Beef Stroganoff
- Prepare the Ingredients: Start by chopping the onion and garlic. Slice the mushrooms and cut your beef into bite-sized pieces. This will help the cooking process go smoothly.
- Sauté the Beef: Turn the Instant Pot to the “Sauté” setting and melt 1 tablespoon of butter. Add the beef and season with salt and pepper. Sauté until the beef is browned on all sides—about 4-5 minutes. This step adds flavor by caramelizing the beef.
- Add the Vegetables: Add the onions, garlic, and sliced mushrooms to the pot. Stir everything together, cooking for another 2-3 minutes until the onions soften.
- Deglaze the Pot: Pour in the beef broth to deglaze the pot, scraping the bottom with your spoon to loosen any flavorful bits stuck to the bottom.
- Pressure Cook the Beef: Close the Instant Pot lid, set the valve to “Sealing,” and cook on high pressure for 15 minutes. Once done, allow for a 10-minute natural release before switching the valve to “Venting” to release any remaining pressure.
- Finish the Sauce: Open the lid and stir in the heavy cream, sour cream, and the remaining butter. Stir until the sauce is creamy and smooth. Taste and adjust the seasoning with more salt and pepper if needed.
- Serve: Once everything is mixed and well-combined, you’re ready to serve this creamy, delicious beef stroganoff!
Tips for This Recipe
- Tender Beef: Make sure to sauté the beef until it’s browned before pressure cooking. This will help lock in the flavors and tenderize the meat.
- Thicker Sauce: If you like your sauce thicker, you can make a slurry by mixing 1 tablespoon of xanthan gum with a little water, then stirring it into the sauce.
- Flavor Variations: Feel free to add a splash of white wine or Dijon mustard to the sauce for an extra flavor boost.
Optional Additions
- Fresh Herbs: Chopped parsley or thyme can be sprinkled on top just before serving for a fresh, herbaceous kick.
- Mushroom Variation: You could also use a mix of different mushrooms like cremini or portobello for more texture and flavor.
Serving Ideas
This dish pairs wonderfully with zucchini noodles, cauliflower rice, or a side of sautéed greens. For a more filling option, you can serve it over mashed cauliflower for a comfort-food feel without the carbs.
Storage Recommendations
Store leftovers in an airtight container in the fridge for up to 3 days. This dish reheats beautifully in the microwave or on the stovetop with a splash of broth to keep the sauce creamy.
Frequently Asked Questions
Can I make this recipe without an Instant Pot? Yes, you can! You can make this on the stove by simmering the beef and vegetables in a large pot until tender, then adding the cream and sour cream.
What can I use instead of sour cream? You can substitute sour cream with Greek yogurt or cashew cream for a dairy-free option.
Can I freeze leftovers? Yes! This recipe freezes well. Just make sure to store it in an airtight container and thaw it in the fridge overnight before reheating.
Nutritional Breakdown (Per Serving)
- Calories: 420
- Total Carbs: 6g
- Net Carbs: 4g
- Protein: 30g
- Fat: 30g
- Fiber: 2g
Keto Instant Pot Beef Stroganoff Recipe
Ingredients
- 1 lb beef stew meat or strips
- 8 oz mushrooms sliced
- 1 medium onion chopped
- 2 cups beef broth
- 1/2 cup heavy cream
- 1/4 cup sour cream
- 2 cloves garlic minced
- 2 tbsp butter
- Salt and pepper to taste
Instructions
- Start by browning the beef in the Instant Pot with a bit of butter, ensuring it gets a nice sear. This helps develop a rich flavor and gives the beef a savory base.
- Once the beef is browned, add the onions, garlic, and mushrooms. Sauté everything together for about three minutes, letting the mushrooms soften and the onions and garlic become fragrant.
- Deglaze the pot with beef broth. This step lifts any browned bits from the bottom of the pot, which adds extra depth to the dish.
- Secure the lid on the Instant Pot, set it to cook on high pressure for 15 minutes. This ensures the beef becomes tender and absorbs all the rich flavors from the broth, mushrooms, and spices.
- After the cooking time is up, carefully release the pressure and open the lid. Stir in the heavy cream, sour cream, and the remaining butter. This gives the dish its creamy texture and rich flavor.
- Once everything is well combined, your Keto Instant Pot Beef Stroganoff is ready to serve. Enjoy the creamy, flavorful dish!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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