Keto Low Carb Broccoli Salad with Bacon

This Keto Low Carb Broccoli Salad with Bacon is the perfect balance of crispy, crunchy, and creamy! Whether you’re prepping for a meal prep or looking for a fresh, satisfying side dish for your next keto meal, this recipe hits the spot every time. Loaded with healthy fats from bacon and mayo, fiber from broccoli, and a variety of seasonings to bring out incredible flavors, it’s a go-to keto-friendly salad. Plus, the addition of bacon takes it to another level, making it the perfect dish to satisfy your cravings without the carbs. Best of all? It’s super simple to make and can be enjoyed any time of day.

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Why You’ll Love This Recipe

There are so many reasons why you’ll fall in love with this Keto Low Carb Broccoli Salad with Bacon! First of all, it’s packed with fiber from the fresh broccoli, which is great for digestion and keeping you full. Second, the bacon adds a delicious, smoky crunch that pairs perfectly with the creamy, tangy dressing. It’s a great way to get your daily serving of veggies without compromising on flavor. Plus, it’s quick and easy to make—so whether you’re new to keto or a seasoned pro, you’ll have this salad ready in no time. It’s perfect for meal prep, picnics, or as a side dish for dinner. You’ll love how it keeps you on track with your low-carb lifestyle while still offering all the flavor you crave!

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My Personal Experience

I’ve made this recipe so many times, and it never fails to impress. The combination of broccoli, crispy bacon, and the creamy dressing makes each bite feel indulgent while still being super low-carb. I remember the first time I made this for a family gathering. It was gone within minutes, and I couldn’t believe how well it was received. Even the non-keto eaters couldn’t get enough of it! This salad is now a regular in my household, and it’s become a favorite for meal prep because it lasts in the fridge for days without losing its flavor or texture.

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Required Equipment

For this recipe, you won’t need any fancy equipment, but a few kitchen essentials will make the process easier:

• Mixing bowls: I use at least two—one for the dressing and one for the salad ingredients. You can also use a large bowl for everything, but I prefer separating them for easier mixing. A large mixing bowl will also give you enough space to toss everything together without making a mess.
• Cutting board & knife: You’ll need a sharp knife to chop the broccoli and bacon. I recommend using a large cutting board to avoid spills when cutting the broccoli into florets. A sturdy, non-slip board works best for safety.
• Bacon cooker (optional): If you’re cooking bacon in the oven, a sheet pan with parchment paper is great for easy cleanup. If you prefer to cook your bacon on the stove, a good-quality skillet will do the trick. I personally love using a skillet because it crisps up the bacon perfectly!
• Whisk: A whisk is essential for making the dressing. It helps mix the mayo and other ingredients to create a smooth, creamy consistency.

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Ingredients & Substitutions

• Broccoli (2 cups): Fresh broccoli florets are key to this salad, as they provide a nice crunch and are a great low-carb vegetable. If you’re not a fan of raw broccoli, you can steam it lightly, but I recommend using raw for the most satisfying texture.
• Bacon (6 slices): Bacon is the star of this recipe, adding a crispy, smoky element that takes this salad to the next level. If you’re looking for a leaner option, turkey bacon works, but the flavor won’t be as rich.
• Mayonnaise (½ cup): A creamy dressing base that holds everything together. Use full-fat mayonnaise for the best flavor and texture. If you need a dairy-free option, avocado mayo is a great alternative.
• Apple cider vinegar (1 tablespoon): This adds a tangy kick to balance the richness of the mayo. If you don’t have apple cider vinegar, white vinegar or lemon juice can work as substitutes.
• Dijon mustard (1 teaspoon): Adds a subtle sharpness to the dressing. If you don’t like mustard, you can leave it out, but it does help to round out the flavor.
• Erythritol or stevia (1 teaspoon): To add a touch of sweetness to the dressing and balance out the tanginess. You can skip this if you prefer a less sweet dressing or use another keto-friendly sweetener.
• Salt and pepper (to taste): These are essential to season the salad and bring out the flavors. Always season to taste!
• Red onion (¼ cup, finely chopped): Adds a bit of sharpness and color to the salad. You can substitute with green onions or leave it out if you’re not a fan of onions.
• Cheddar cheese (optional, ¼ cup): Grated cheddar cheese is optional but adds another layer of flavor. Feel free to skip it if you prefer a dairy-free version.

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How to Make Keto Low Carb Broccoli Salad with Bacon

Step 1: Cook the Bacon

Start by cooking your bacon until it’s crispy. You can do this in a skillet on medium heat or bake it in the oven at 400°F (200°C) for 15-20 minutes. Once cooked, place the bacon on paper towels to drain excess grease, then chop it into small pieces.

Step 2: Prepare the Broccoli

Cut the broccoli into small florets. If you’re using fresh broccoli, rinse it under cold water and pat it dry before cutting. Be sure to remove any thick stems, as you just want the tender florets for this salad.

Step 3: Make the Dressing

In a mixing bowl, combine the mayonnaise, apple cider vinegar, Dijon mustard, sweetener, salt, and pepper. Whisk everything together until the dressing is smooth and well-mixed. Taste and adjust the seasoning if needed.

Step 4: Combine the Ingredients

In a large mixing bowl, combine the chopped broccoli, bacon pieces, red onion, and cheddar cheese (if using). Pour the dressing over the top and toss everything together gently to coat the ingredients evenly.

Step 5: Chill and Serve

Once everything is mixed, cover the bowl and chill the salad in the fridge for at least 30 minutes before serving. This allows the flavors to meld together and makes the salad even tastier.

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Tips for this Recipe

• Use fresh broccoli for the best texture and flavor.
• Cook the bacon to your preferred crispiness, but remember, crispy bacon gives the best crunch in the salad.
• Make ahead: This salad can be made ahead of time and stored in the fridge for up to 3 days. It actually gets better after sitting for a while!
• Adjust the dressing: If you prefer a creamier dressing, you can add more mayo or reduce the vinegar to taste.
• Season to taste: Don’t be afraid to tweak the salt, pepper, or vinegar to suit your personal preference.

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Optional Additions

• Avocado: Adding diced avocado will give the salad a creamy, buttery flavor and make it even more filling.
• Hard-boiled eggs: For extra protein, adding chopped hard-boiled eggs would make this a heartier dish.
• Crispy nuts: If you’re not avoiding nuts, try adding some chopped pecans or almonds for extra crunch.

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Serving Ideas

• This salad works wonderfully as a side dish for grilled chicken, steak, or any keto-friendly protein.
• It can also be served as a light lunch on its own—just add a few more crispy bacon pieces and a hard-boiled egg to make it a complete meal.
• For an extra burst of freshness, serve it alongside a simple green salad or some keto-friendly cauliflower rice.

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Storage Recommendations

This salad can be stored in an airtight container in the fridge for up to 3 days. The flavors will continue to develop over time, so it’s perfect for meal prep. If you want to reheat it, simply remove the bacon beforehand to preserve its crispiness. You can enjoy it cold, or if you prefer a warm salad, lightly heat the broccoli in the microwave before serving.

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Frequently Asked Questions

Can I make this salad ahead of time?
Yes! This salad is actually better after sitting for a bit. Prepare it in advance and store it in the fridge for up to 3 days.

Can I substitute the mayo?
Yes! If you prefer a dairy-free option, try using avocado mayo or a Greek yogurt-based dressing.

Can I add more protein to this salad?
Absolutely! Adding chicken, turkey, or even shrimp can turn this into a more filling meal.

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Nutritional Breakdown (Per Serving)

• Calories: 250
• Total Carbs: 5g
• Net Carbs: 4g
• Fat: 22g
• Protein: 13g
• Fiber: 1g

I can’t wait to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto inspiration, delicious recipes, and all the support you need to crush your goals. If you’re new to keto, check out our Keto Diet Plan for Beginners: Step-by-Step Guide—it’s the perfect way to confidently start your low-carb journey!